A variety of nutritious takjil menus for children & bull; hello healthy

Is your little one learning to fast? So that he doesn't get bored easily when he has to fast at home, the mother can take him to the kitchen to prepare the iftar or takjil menu with the child. While waiting for the time to break the fast, there are various food menus that can be cooked with your little one. For more details, see the following explanation.

A variety of takjil menu creations for children

Towards the evening call to prayer, mothers and little ones can make a healthy and nutritious iftar menu. Don't forget to make sure that the takjil you make must contain enough water to replace the body fluids lost during fasting. Here are the takjil menu options that you can cook with your little one.

Green bean porridge

Green beans, which are rich in essential nutrients, are very suitable as a takjil menu for children. These nuts, which are easily found in Indonesia, are one of the best sources of protein from plants. The high fiber content in green beans is also able to facilitate digestion of the body.

Another health benefit of green beans is their antioxidant content. Antioxidants help the body fight damaging free radicals in the body.

So that children don't get bored while waiting for this takjil menu to be served, you can invite them to play games that are appropriate for their age.

If under 2 years, invite the child to guess the color of the cooking utensils used. If you have reached school age, you can ask him to name the letters in the recipe book that you use to cook green bean porridge.

Carrot cookies

Carrots are vegetables with a high water content, which is 88.29%. When fasting, it is very important to maintain water levels in the body so that you do not become dehydrated.

Apart from drinking enough water, the source of fluids during fasting is also obtained from other foods and drinks that are consumed. Therefore, try to make the takjil menu for children a food with a high water content.

By consuming carrots, mothers can help their children and families meet their fluid needs, so they don't become dehydrated when fasting. In addition, an exciting activity that can be done when making takjil menus for this child is to invite him to make carrot cookie dough.

You can invite your little one to help put in the ingredients for the pastries before they are processed. Then he can help put choco chips on top of the cake batter that has been formed.

Grilled banana

The grilled banana menu is able to fulfill the desire to break the fast with a sweet one. Not only does it have a sweet taste, bananas also have a variety of nutrients that are good for health. A medium banana contains the following nutrients:

• Vitamin B6
• Fiber
• Potassium
• Magnesium
• Vitamin C

Helping mothers to cook roasted bananas can be one of the activities that children like before breaking the fast. Your little one can help grease the bananas with butter before they are baked. After they are baked until they are browned, the roasted bananas are ready to be enjoyed as delicious and sweet takjil.

Fruit ice as a takjil menu for children

Making fruit ice with the mother can be a fun activity with the children before breaking the fast. Choose fruits that have a variety of colors and flavors, and are able to restore fluids in the body that are lost after fasting.

Examples of fruits that can be used as fruit ice while helping to meet your body's fluid needs are:

• Watermelon
• Pineapple
• Apple
• Orange
• Strawberry

Activities that can be done with children when making fruit ice include guessing the names of the fruit, distinguishing fruit colors, or distinguishing fruit flavors. Mothers can also add kolang kaling as antioxidant-rich fruit which functions to maintain the child's immune system.

How to keep the body hydrated during fasting

In addition to cooking a menu of takjil which is rich in nutrition for children, don't forget to make sure that your little one gets the most important fluid intake, namely by drinking water. Before eating takjil, start breaking the fast with water and dates. Water will quickly replace lost body fluids after a day of fasting and activities at home.

We recommend that you provide mineral water at home because water contains important nutrients that support body health, such as calcium, magnesium, and potassium. This mineral content can help bone growth, muscle and nerve activity.

Make sure you choose quality mineral water, derived from natural mountain water sources, where the ecosystem around the water source is protected. A protected source will safeguard its wealth and natural minerals, which are good for the health of the family.

Therefore, in order for fasting to run smoothly and the body remains fresh, drink 8 glasses of mineral water per day with the distribution of 2 glasses when breaking the fast, 4 glasses after breaking the fast and tarawih prayer, and 2 more glasses at dawn. Encourage your family to follow this drinking pattern so that your body stays hydrated during worship in the month of Ramadan.

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