5 Ways to prevent hemorrhoids from coming back

Piles or hemorrhoids are inflammation of the anal blood vessels that cause irritation, pain, and bleeding in the area. Worse, hemorrhoids can recur at any time with more severe conditions. Fortunately, there are several ways you can do to prevent hemorrhoids from recurring.

Tips to prevent recurrence of hemorrhoids

Hemorrhoids can be triggered by various factors. That is why, the most effective way to prevent hemorrhoids from reappearing is to avoid these factors. Here is a series of steps you can take:

1. Increase fiber intake

Lack of fiber intake can lead to constipation. Constipation will make you push more often when you have a bowel movement. This habit then puts excess pressure on the anus so that the surrounding blood vessels experience swelling.

The simplest way to prevent recurrence of hemorrhoids due to constipation is to increase fiber intake. Expand to eat fruits, vegetables, whole grains, and nuts. If necessary, you can also take fiber supplements.

2. Do not delay defecation and straining

Delaying bowel movements can make stool build up and harden. This habit will also change the pattern of defecation that has been regulated in the brain. As a result, there is not a strong enough urge to pass the hardened stool.

This condition tends to make a person push when defecating and aggravate the swelling of the anal blood vessels. As much as possible, avoid the habit of delaying defecating. To be more organized, try to get into the habit of defecating at the same time every day.

3. Actively moving and exercising

Another way to prevent hemorrhoid from recurring is to actively move. The habit of sitting too long will put excessive pressure on the anal blood vessels. However, exercise can reduce this pressure and prevent constipation.

The risk of hemorrhoid recurrence will even decrease by exercising 30 minutes every day. Exercise can stimulate bowel movements, reduce pressure on the anus, and prevent excess body weight which is one of the triggers for hemorrhoids.

4. Drink enough water

Water intake also has a big impact on your digestive health. If you don't get enough water, even if you eat high-fiber foods, it's still not enough to soften your stool. As a result, you also have trouble defecating.

To prevent hemorrhoid from recurring, one of the ways you need to do is to meet the fluid needs of 1.8-2.5 liters per day.

Sources of fluids can come from water, foods with soup, and fruits high in water content.

5. Treating hemorrhoids medically

Medical treatment has the advantage of being able to permanently remove hemorrhoids. You also don't need to be afraid of the methods used, because medical treatment for hemorrhoids does not always have to be surgery.

Depending on the severity of the hemorrhoid, here are some medical ways you can take to prevent the hemorrhoid from coming back:

• Rubber band ligation : The base of the hemorrhoid is tied using a rubber so that the blood flow is obstructed. The hemorrhoid lump will usually come off a week later.
• Sclerotherapy: A special chemical compound is injected into the hemorrhoid to reduce its size.
• Coagulation: The doctor uses a laser, infrared light, or heat to coagulate the inside of the hemorrhoid. The hemorrhoid will then shrink and come off.
• Operation. This method is used if the hemorrhoid is very large or the previous method did not succeed in removing the hemorrhoid.

Hemorrhoid is a medical condition that can be experienced by anyone and recurs at any time. However, you can prevent hemorrhoids from recurring in simple ways such as improving your diet and avoiding certain habits.

If all the ways you do not work out, try to consult a doctor. Hemorrhoid that recurs continuously can be a symptom of another disease. Further examination can help you find the cause and how to solve it.

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