4 The reasons why it is difficult for you to push

Push-ups are a type of exercise that are easy and can be done anywhere because they don't require any equipment. However, there are also not a few people who have difficulty doing it. What causes difficult push-ups?

Check out the reviews below to find out the answer.

Various causes of difficult push-ups

Push-ups are movements that involve the muscles of the upper and lower body. Starting from the arms, chest, stomach, hips, to the legs will be moved.

So, don't be surprised if there are people who still have difficulty doing the right push-up movement. In addition to the wrong body shape when push-ups, there are several causes of difficult push-ups, such as:

1. Problems with joints and tendons that cause difficult push-ups

One of the reasons it is difficult for people to do push-ups is a problem with the joints and tendons. Osteoarthritis, tendinitis, or injury to the tendons in the arms, elbows, and shoulders could be the reason why you have trouble doing push-ups.

This is because all three problems involve painful and stiff joints. As a result, when you push-ups, the joints in your arms and shoulders are forced to work and the pain worsens.

As reported from the page Arthritis Foundation , this condition can be caused by several things. One of them is injury and trauma during sports.

Therefore, when you feel pain in the joint or tendon muscle, you should stop the activity. Then, rest your joints and body by compressing them with a cold compress so that the pain is quickly relieved.

However, if the condition doesn't go away, such as osteoarthritis or a tear in the labrum in your shoulder, then maybe push-ups aren't the type of exercise you can do.

2. Too fat causes hard push-ups

Apart from problems with the joints and tendons, another reason why some people find it difficult to do push-ups is that they are too fat.

People who are too fat may find it difficult to do push-ups because holding weight while doing push-ups causes too much weight to be held by the joints.

Actually, the difficulty of push-ups is not only experienced by people who are too fat, but also people who have a distended stomach. People who have a distended stomach usually have fat deposits concentrated in their stomach.

This is because good push-up posture is to try to flatten your stomach and keep your back straight and level. If your weight and fat distribution are mostly on your stomach, your back will find it difficult to stay straight, resulting in an incorrect posture.

3. Wrong posture causes difficult push-ups

Source: Train Body and Mind

For those of you who often exercise, but still find it difficult when doing push-ups, most likely the cause is incorrect posture.

As previously explained, this sport movement is indeed fairly easy and does not require any equipment. However, push-ups require strength and connection from different parts of your body.

Starting from the shoulder muscles, triceps, to the chest were involved. In fact, you need a good balance when doing push-ups.

For example, your elbows are too wide, your hands are not resting on the floor, and your hips that are not tight enough are signs of the wrong push-up posture.

If you have the wrong posture when trying push-ups, of course, you will experience not only difficulties, but also pain in the joints and muscles.

4. Strength of a woman's upper body causes difficult push-ups

Source: huffingtonpost

Unlike men, most women find it difficult to do push-ups even though their posture is correct.

Most likely the cause of women having difficulty doing push-ups is that their upper body strength is less than men.

According to a study from International Journal of Exercise Science , women only have 50% strength in the upper body because their muscle fibers are smaller and fewer.

In addition, because of the less distribution of muscles in the upper body, they have narrower chest and shoulders than men. As a result, this may be what influences why when a woman does push-ups, it is difficult to hold her arms for too long.

Actually, the cause of difficult push-ups is the wrong posture when trying them. So, when you feel pain in your body while doing push-ups, it's best to stop the movement and take a short break.

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