Is it true that standing can burn calories so that you lose weight quickly?

For those of you who are on a weight loss program, besides exercising and maintaining a diet, what else do you do often? Well, it turns out that there are other simple activities that can help make your weight loss program a success, you know. No need to bother, he said you just have to stand up. Is it true that standing can help burn calories so that you lose weight quickly? Check out the reviews here.

Reported on the Medical News Today page, standing for about 6 hours per day can help you lose weight. Standing is predicted to be more beneficial than sitting in terms of burning calories. Studies show that sitting too much can cause fat accumulation, while standing can help burn calories and fat.

Has a lot of standing been proven to burn calories?

A study conducted by Dr. Francisco Lopez Jimenez and his team tested the calorie burn that occurred while sitting and standing. This research was published in the European Journal of Preventive Cardiology in 2018. Dr. Francisco Lopez Jiminez and his team conducted a study by processing data from 46 previous studies, which involved a total of 1,184 people with an average age of 33 years and an average body weight of 65 kg.

The results in the study suggest that in a minute, standing can help burn 0.15 times more calories than when you sit down. This means that people who weigh 65 kg if standing for 6 hours per day can add to the calorie burn in their body by 54 calories per day. If converted to body weight, in addition to burning 54 calories per day, inside a year can burn 2.5 kg of fat mass.

It may not be that much, but it helps. According to Dr. Lopez, for workers who daily sit for a full 12 hours and have a high risk of experiencing excess weight as a result of these daily habits, you should cut sitting time by half.

Switching from sitting to standing can be a useful solution for workers who have a sedentary lifestyle to prevent long-term weight gain.

Even so, those of you who are losing weight cannot completely depend on reducing calories by standing alone. You also still need to do exercise, adjust your diet, and adjust food choices.

How can lots of standing help burn more calories?

When you are standing, you will be engaging more muscles to get you upright, so it makes sense that your body needs more energy to do this. The body also has to burn calories to get enough energy to stay strong.

Standing is included as one of the non-exercise thermogenesis activities or often referred to as NEAT. NEAT is a daily activity that can help burn calories, such as when you are restless, give gestures, and chills.

Therefore, if you are used to sitting all day, try to stand up more often. For example, on the train or on the bus when you go to campus or work. It could also be when you cook and prepare meals for the family.

What are the other benefits of doing activities while standing?

In addition, as reported in Livestrong, standing can help blood flow freely throughout the body so that more oxygen will also be carried away, including to the brain. This can make the ability to think more clearly and increase concentration.

Standing can also improve posture and reduce pain and stiffness. Conversely, by sitting, sitting too long makes spinal movements stiffer, tightens the chest, shoulder and neck muscles so that people can feel achy if they sit too long.

Because of these benefits, many workplaces have started encouraging their employees to use standing desk (standing desk) used when working. Although the research related to working while standing is still in its infancy and further more complete research is needed, at least working and engaging in standing activities can help reduce the harmful effects of sitting too long.