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Omega-3s are nutrients known to everyone. Omega-3s have many types that can be derived from dietary supplements such as fish oil and hemp oil. Two common types of Omega-3 are DHA and EPA. To understand it more clearly, read this article.
What is DHA?
DHA is short for docosahexaenoic acid, a fatty acid that belongs to the Omega-3 group. The composition of the brain consists of fat, about a quarter of which is produced by DHA. When analyzing the structure of the brain, scientists found that DHA is part of the membrane structure of neurons.
DHA plays a large part in gray matter in the brain (intelligence) and in the retina (total eye vision). DHA sensitizes neurons, which help convey information quickly and accurately. Omega-3 fatty acids aid in the formation of neurons and glucose transporters. These are the main nutrients that help the brain function.
DHA is also essential for the development of proper eye function and nervous system. Animal studies have found that DHA is abundant in the nervous system, for example in the retina of the eye and brain.
DHA deficient early childhood will have a low intelligence index. A study in the United States that monitored children from infants to ages 8-9 found that babies who were breastfed and getting enough DHA scored a statistically 8.3 points higher than babies who were fed cow's milk and didn't get enough DHA..
What is EPA?
EPA stands for eicosapentaenoic acid, an Omega-3 fatty acid which is also called "blood purifier". Scientists have found that the main effect of EPA is to assist the production of prostaglandins in the blood. This type of prostaglandin prevents platelet buildup, which reduces and prevents thrombosis. These prostaglandins also reduce cholesterol and triglycerides in the blood, and reduce blood viscosity.
EPA also reduces the risk of atherosclerosis. Therefore, EPA has a positive effect in the prevention and treatment of atherosclerotic heart disease.
Importance of DHA and EPA supplements
Long-term DHA supplementation is very beneficial for the development of the baby. However, the truth is, children in many countries around the world receive daily DHA supplements at levels much lower than recommended levels.
FAO recommendations, WHO (2010):
- DHA for children 6-24 months of age: 10-12 mg / kg
- Pregnant and lactating women: 200 mg / day
Recent recommendations for the total daily DHA amount of the ANSES - French Food Safety Agency (2010):
- Children 0-6 months of age: 0.32% of total fatty acids
- Children 6-12 months of age: 70 mg / day
- Children 1 to 3 years of age: 70 mg / day
- Children 3-9 years of age: 125 mg / day
- Pregnant and lactating women: 250 mg / day
From this information, you will get a basic idea of how to better care for your child.
Hello Health Group does not provide medical advice, diagnosis or treatment.
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