Is cycling during pregnancy safe for the fetus? & bull; hello healthy

Exercise is an activity that is highly recommended to do during pregnancy. Exercise can help the body to stay active, thereby improving blood flow for pregnant women throughout the body. This also supports the availability of oxygen and nutrients for the fetus. However, what sports can pregnant women do? Is cycling while pregnant safe to do?

Reasons for cycling while pregnant can be safe or not

The American Congress of Obstetricians and Gynecologists also states that cycling while pregnant is safe. However, maybe this is different for those of you who are not used to cycling. Cycling may not be a safe sport for you to do while pregnant. There is a risk of falling while cycling and this can injure your baby. Of course, this can be dangerous.

A person's ability to ride a bicycle may vary. If you believe you can still ride your bike while pregnant without falling, it's probably safe for you.

However, you may need to adapt again as your growing stomach grows (even though you are used to cycling).

You need to know that as your stomach gets bigger, your body's center of gravity shifts too. As a result, it may be easier for you to lose your balance and fall. A large belly can also make it difficult for you to move the bicycle handlebars.

If you are in doubt, it shouldn't be necessary. You can do other sports that are safer, walking for example. It all depends on your choice. You certainly recognize your own limits better.

Tips for safe cycling during pregnancy

Before deciding to ride a bicycle while pregnant, there are a number of things that you should consider, namely:

How are you good at cycling?
Is your pregnancy at high risk? (Consult this with your doctor)
How is the safety of your trip? Is the road to be followed safe?
How are the weather conditions when cycling?

If you decide to keep cycling, you should pay attention to safety factors when cycling.

Choose a path that is smooth and not bumpy
Pedal slowly and not harshly
Don't ride on wet roads
Make your bike as comfortable as possible. Adjust the handlebars and seat of your bike. As your stomach gets bigger and you gain weight, you may need to find a seat that is more comfortable for you.
You need to bring a drink in case you feel thirsty while on the road.
Know your limits. If you are already feeling tired and inability along the way, it's best to stop, get off, and walk. Don't push yourself.
You may need to accompany your husband or friend on the bike so they can look after you. If something happens to you, they can help you right away.
For the better, you should talk to your doctor about whether your pregnancy condition allows for cycling and what sports you can do.