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Feeling hungry after exercise? Of course you are not the only one who feels this. Almost everyone who has just finished exercising will feel hungry and want to eat something. Sometimes, this can leave you a dilemma, whether to endure hunger after exercise or keep eating after exercise. Actually, can you not eat after exercise? Or should you endure the hunger so that your exercise session was not in vain?
Can I eat after exercise?
Whatever exercise you do, whether it's cardio or strength training, it still consumes energy. Therefore, many people feel a rumbling stomach after exercising. Not a few are confused, whether you want to keep your diet and speed up weight loss by not eating or have to comply with your stomach's desire.
Actually, it's okay if you eat after exercise, you can even eat around 15-30 minutes after exercise done. The body still needs food intake to replace the previously depleted energy. The exercise that was previously done will not be wasted if you eat after. The reason is, when you exercise, fat reserves are used as energy.
Well, the food you eat after exercise will not immediately turn into fat reserves that have been burned during exercise. This is because a food will be converted into fat if the food needs of the body's tissues and cells have been met. So, you could say that body fat is leftover food that is not used for energy.
After all, your muscles need energy and replacement food after a hard job. That way, the muscles can recover and you can return to continue activities or even do sports on the next schedule. So, there's no need to feel guilty if you feel hungry and want to eat after exercise.
However, be careful with the type of food you choose
There is nothing wrong with eating after exercise, but be careful in choosing the type of food you will consume. The wrong type of food, it will make the exercise that you previously did in vain.
Not that you can eat anything. Do not just stomach growling, you can eat large portions. Still, you have to organize and choose healthy foods.
Eat a balanced diet of carbohydrates, protein and fat. Avoid foods that are high in fat after you exercise. Also avoid eating heavy foods after exercising. This will only make your stomach "shock".
Instead of eating all these high-calorie foods, it's best to replace them with snacks that are light but sufficient to replace your lost energy. Moreover, if you feel dizzy and weak after exercising, then a sweet meal or snack can help you recover your energy quickly.
In addition, you can also eat foods such as fruits that contain natural sugars. Salad or hodgepodge can also be an option. After that, an interval of 30-60 minutes you can eat heavy meals. With a note, if it is the schedule to eat.
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