This is the best defecation time that the experts recommend

Everyone has different bowel habits. Some can be three times a day, some are actually three times a week. Both are fine, as long as you don't have serious health problems. However, have you ever thought when, hmm , what is the most appropriate time of day to have a bowel movement? Find out the answer here.

The morning is the best time to defecate according to experts

"The morning is the best time to defecate," said Dr. Kenneth Koch, a specialist in digestive problems (gastroenterology) at Wake Forest Baptist Medical Center, citing Women's Health. Koch explains that pooping should ideally be the very first thing to do after you wake up in the morning.

In the morning, your body's internal alarm starts running again. This indicates that your colon will start to contract harder to process the food you ate the previous day. In fact, these colon contractions are 3 times harder when we wake up in the morning than when we are sleeping.

About 30 minutes after you wake up, you usually feel the urge to have a bowel movement. You can stretch or drink coffee to help push the stool out of your body more quickly.

Yes, coffee can help stimulate our bodies to defecate by making the intestines interact and then pushing feces into the rectum. So, it is not unusual for someone to drink coffee in the morning and then immediately defecate.

Actually, it's not a matter of time, but routine

Even though the morning is the time for defecation that experts recommend, that doesn't mean everyone should have a bowel movement every morning. Basically it's not a matter of time, but routine. So, the most appropriate thing is to defecate at the same time every day.

If you feel more comfortable passing stools during the day, then do so. Likewise if you are accustomed to defecating at night. However, make sure that every time you poop, you do it at the same time.

The principle is simple, make a regular schedule of bowel movements every day because this can make the digestive system work more optimally. Well, the best way to try is to do everything that can make your bowel habits regular.

This can be started by changing your diet. Before doing activities, don't forget to have a fiber-rich breakfast. The fiber content in the food you eat can trap residue in your intestinal tract and later can stimulate your digestive system to immediately defecate. If you like, a cup of coffee in the morning can also help you feel have the need to defecate.

Not only on certain days, but try to do this habit every day. That way, you will know exactly when the urge to defecate will come your way.

What are the consequences if you have irregular bowel movements?

Conversely, irregular bowel movements can actually cause you to experience incomplete bowel movements. As a result, it can take you more than once to have a bowel movement. Not only that, the stomach also feels more bloated, bloated, or gassy.

Not only that, irregular bowel movements can also cause other problems such as constipation and irritable bowel syndrome. Especially if you often hold your bowel movements for too long.