Table of contents:
- Can Vitamin Pills Prevent Covid-19?
- 1,024,298
- 831,330
- 28,855
- Taking vitamin pills and supplements has no significant benefit
- Vitamin C is recommended for the treatment of COVID-19 patients
Face mask, hand sanitizer hand soap, and other disinfectants can be seen floating from store shelves. With the increasing number of confirmed COVID-19 positive cases in Indonesia, sales of supplements and vitamins have also skyrocketed. People hope that taking vitamins and supplements can prevent transmission of COVID-19 and help them avoid the virus.
They buy and stock vitamin C supplements. It is in the very nature of humans to seek additional help to protect themselves from some harm. However, is taking vitamins and supplements the best way to help prevent contracting COVID-19? The following is the review.
Can Vitamin Pills Prevent Covid-19?
Reported by Insider, Dr. Caroline Apovian, Director Nutrition and Weight Management Center Boston Medical Center said taking supplement pills or vitamin pills is not the best way to prevent COVID-19.
“It's much more important to wash your hands than to take lozenges zinc , "Said Apovian.
No studies have found solid evidence that vitamins and supplements have any significant benefit. There is very little evidence that pill supplements and vitamins can provide immunity against SARS-CoV-2, the virus that causes COVID-19.
Except for people who are malnourished, experts say vitamins or pill supplements do not prevent a person from getting sick if they come into contact with pathogens such as COVID-19.
"I think taking vitamins could be a good choice. But what is clear is that this will not prevent COVID-19, ”said Apovian, ensuring that adding a multivitamin is good for those who are malnourished.
Apovian reminded that taking vitamins should not make someone forget other ways to prevent COVID-19.
1,024,298
Confirmed831,330
Recovered28,855
DeathDistribution MapThere are a number of precautions that can be taken to prevent the risk of becoming infected with COVID-19 apart from taking vitamins. Such as washing hands frequently with soap, avoiding touching your face, and maintaining social distancing.
"People can't take supplements and think they're immune and don't need other precautions," explained Apovian.
Some supplements can provide little benefit, although often such supplements or vitamins are sold at a high price. Apovian suggested than to buy supplements or vitamins it is better to save money.
Taking vitamin pills and supplements has no significant benefit
With the increasing number of positive cases of COVID-19 in Indonesia, of course we are looking for ways to stay healthy and consume large amounts of vitamins. Even though consuming too many vitamins or supplement pills does not really help boost the body's immune system. In fact, if excessive, it can be bad for health.
Instead of preventing infection, instead of diarrhea, of course you don't want to experience diarrhea because you consume excessive vitamins, especially in the threat of COVID-19 like now.
In some cases, high doses of vitamins can be bad for your health.
Johns Hopkins Researcher, Edgar Miller, M.D. and Lawrence Appel, M.D. analyzed new evidence that found daily multivitamins were not effective at preventing cancer, heart disease, and dementia. These results, in the context of previous research, suggest that high doses of beta-carotene and vitamin E supplements can actually be harmful.
"Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided," wrote Dr. Appel in the study.
Some multivitamins have few benefits, some have no benefit but are not harmful, but some have no and no harm.
Reporting from the website page John Hopkins Medicine, Dr. Appel found that vitamin E can be dangerous in large doses and that beta-carotene can actually increase the risk of lung cancer in smokers.
To increase the body's immune system, it is recommended to eat a balanced healthy diet that includes all the essential nutrients and get adequate sleep. Research shows that people who are sleep deprived can lower their immunity.
Vitamin C is recommended for the treatment of COVID-19 patients
Its reputation as an immune booster is so popular that many of us usually take vitamin C when we catch a cold. Even so, some experts say vitamin C does not help prevent contracting the virus that causes COVID-19.
Vitamin C, for example, is a water-soluble vitamin. If you consume more than your body can store, then vitamin C is only excreted in the urine and flushed down the toilet. What's more, consuming too much vitamin C can also cause diarrhea and nausea.
But the statements of several experts were recently answered by the Provincial Government of Shanghai, China. Those who announced they recommended taking vitamin C to treat COVID-19.
The recommendation is for COVID-19 patients to consume large amounts of vitamin C. The dosage varies according to the severity of the disease. Per day, from 50 to 200 milligrams per kilogram of body weight.
For adults, doses of 4,000 to 16,000 can be given intravenously (IV) or infusion. This intravenous administration is important because it has a higher effectiveness compared to whether it is eaten / consumed orally.
Atsuo Yanagisawa, MD, PhD, because "The effect of vitamin C is at least ten times stronger by IV than when taken orally," says Atsuo Yanagisawa, professor at the Japanese College of Intravenous Therapy.
Yanagisawa said vitamin C given intravenously is a safe, effective and broad-spectrum antiviral.
Even so, this recommendation is aimed at treating COVID-19 patients, meaning those who have been infected. They did not mention the recommendation or effectiveness of vitamins in helping to prevent contracting COVID-19.
