Aromatherapy during pregnancy, what should be avoided? & bull; hello healthy

Enjoying aromatherapy while pregnant may be the choice of some mothers to make themselves relaxed and calm during pregnancy. Aromatherapy itself is a type of therapy that uses various essential oils or essential oils made from various types of plants. But is it safe to use these oils when pregnant? Is aromatherapy during pregnancy allowed? Are there any effects or side effects from doing aromatherapy while pregnant?

Is it safe to do aromatherapy while pregnant?

In some studies it has even been proven that aromatherapy can help pregnant women and overcome some of the symptoms that may arise during pregnancy. Aromatherapy during pregnancy has good side effects, such as:

Relieve the symptoms of nausea and vomiting that often occur in pregnant women
Relieves anxiety and anxiety during pregnancy
Make yourself calm, relaxed, and not depressed during pregnancy

If you experience symptoms such as onset, vomiting, dizziness, try aromatherapy by inhaling some oil with a refreshing aroma such as lemon oil or mint oil. In several studies, the two oils have been shown to relieve the symptoms of nausea that are often suffered by pregnant women.

In addition, oil with a sweet orange aroma can help pregnant women who experience constipation and ulcers. While the scent of lavender can help pregnant women sleep better. Massaging with essential oils can make a mother more relaxed and this can be the best option for relieving stress. The gentle massage and the fragrant aroma of oil stimulate the happy hormones in the body of pregnant women.

When can you do aromatherapy while pregnant?

It is better if you do aromatherapy while pregnant after your pregnancy is past the first trimester. If you want to use it earlier, you should discuss it with a specialist or professional. It should not be done in early pregnancy because the smell of oil at that age can cause contractions that can increase miscarriage and premature birth.

In addition, you need to know what kinds of essential oils are good and bad to use for aromatherapy while pregnant. You also need to know your health condition, because some medical conditions you experience make you unable to do aromatherapy while pregnant, such as

Have a history of low blood pressure or high blood pressure
Have diabetes
thyroid gland problems
have a history of epilepsy, and allergies to the skin

What essential oils should I use when doing aromatherapy while pregnant?

There are several types of essential oils that can be useful for pregnant women during pregnancy and during childbirth. There is some research that shows that inhaling aromatherapy during labor can also relieve pain and facilitate labor. Essential oils that are safe to use during pregnancy and childbirth are: