Be alert for various causes of tingling, cramps, and numbness (3k)

Compared to other parts of the body, tingling occurs most often in the hands and feet area. In fact, if it is tingling, your activities and movements will be disturbed. Do you know what daily activities turn out to be the cause of tingling? Check out my explanation below.

Various activities that cause tingling

Maybe you don't realize that there are little habits that you do often or even every day that could be the cause of tingling in your hands or feet. Because it is too frequent and has become a habit that is difficult to break, you end up ignoring the symptoms that arise as a result of the bad habit. The following are daily activities that can trigger pins and needles.

Tingling in the leg area

You may have to squat while washing clothes, mopping floors, defecating, and many other activities that make you squat a lot. In fact, this habit is not good enough to be done continuously.

If you force yourself to squat for a long time, this activity can cause tingling in the leg area because you hold or support your body weight for too long.

We recommend that you sit on a stool while on the move, don't squat. That way, all body weight can be supported by the stool, not blocking blood flow to the legs and causing tingling.

2. Storing objects in the back pocket of the pants

The trouser model that provides a pocket on the back makes you often keep various things in that pocket. This habit is often done by men, especially when they keep their wallets in their back pockets but forget to take them out if they want to sit down.

As a result, you forget to remove your wallet or anything from your back pocket before sitting down, causing the ischial nerve, which is located in the buttocks, to become compressed. If this nerve is compressed, the effect will attack the legs so that it can cause tingling.

3. Using high heels

Shoes that are much favored by women are often the cause of tingling and cramps in the feet. Moreover, the model of shoes with pointed heels makes you have to load your body on your toes.

When the toes hold the weight of the body for too long, the muscles in the legs become stiff. The accumulation of stiffness in the leg muscles due to too often or too long wearing high heels triggers tingling in the foot area.

Apart from tingling sensation, wearing high heels can also cause leg cramps. This happens because the calf will experience pressure and make it feel stiff. If it lasts a long time, the legs will experience muscle cramps. When you have a cramp, your leg will be painful and difficult to move.

Tingling in the hand area

Other activities can also cause tingling in the hand area. This is usually caused by various small daily habits such as:

1. Likes to ring the neck

Although they often feel uncomfortable, people never seem to give up on lowering their heads for too long. Usually, this happens when you are too absorbed in reading a book, embroidering, or playing gadget .

By letting your neck down for hours, your neck muscles will stiffen over time. If so, there will be a shift in the spine which causes the nerves in the neck area to become squeezed or pinched. This incident can cause tingling starting from the neck, shoulders, spreads to the hands.

3. Using stacked pillows

The sleeping habits of one person with another are indeed different. There are those who like to sleep with very thin pillows, there are those who prefer to sleep on a stacked pillow.

Not only that, there are also those who like to fold the pillow in half before going to bed while reading a book or playing gadget . This should not be done continuously, because in addition to making the neck sore, the neck muscles also become stiff and neck muscle stiffness also triggers tingling.

Health conditions that cause tingling

It turns out, it's not just daily habits that can trigger a tingling sensation. Certain health conditions that you may have could be the cause of the tingling sensation.

1.

Carpal tunnel syndrome (CTS) does attack the wrist area to the hand, to be precise from the wrist to the thumb, index finger, middle finger and half ring finger. This disease usually appears on the hands you use the most, for example because you often type with keyboard, sewing, or you ride a motorcycle every day.

For example, if you use your right hand more than your left hand, the CTS will be more likely to attack your right hand than your left.

One of the symptoms of CTS is that the thumb, index finger, middle finger and half ring finger feel tingling, numbness, and numbness.

2. Diabetes

Although not all diabetics experience pins and needles, this is one of the symptoms that may appear in people with diabetes. However, tingling in people with diabetes may appear only if you have had diabetes for a long time or if the disease is out of control.

In diabetics, the tingling sensation that appears usually causes a sensation as if the hands are wearing gloves and the feet are like wearing socks.

3. Use of drugs

One of the drugs used to treat tuberculosis (TB) is isoniazid. Isoniazid is an antibiotic that works against bacteria. However, if you wish to use this medicine, one of the possible side effects is tingling sensation.

Apart from this tuberculosis drug, drugs used to help the chemotherapy process also have the same side effect, namely tingling sensation.

Meanwhile, there are other types of drugs such as steroid drugs which, if used carelessly without a doctor's prescription, can cause tingling in the hands and feet. Many people take steroid drugs without knowing it. In a sense, this drug may be contained in various energy-boosting herbal drinks that are widely circulated. In fact, the use of steroid drugs must be at the right dose that has been determined by the doctor.

How to deal with 3K (cramps, numbness, and tingling)

If cramps, numbness, or tingling persist, your activities are bound to be disturbed. This makes you lazy to move and prevents you from doing productive activities.

Therefore, one solution is to take medication that relieves cramps, numbness, and tingling. Choose a drug that contains ibuprofen to treat muscle stiffness due to prolonged sitting or static movements.

Ibuprofen works by inhibiting the cyclooxygenase enzyme which forms prostaglandin synthesis. Prostaglandins themselves are chemicals that cause pain in the body.

Medicine for cramps, numbness, and tingling should also contain various neurotropic vitamins to maintain nerve health, such as vitamins B1, B6, and B12.

Apart from using drugs, there are several home remedies you can do. For example, often stretching muscles. This is very easy to do and can be done anywhere. Therefore, don't be lazy to stretch regularly every day.

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