Table of contents:
- How much blood sugar is considered high?
- What are the signs if blood sugar is too high?
- Complications that may occur due to blood sugar are too high
- Complications that require emergency assistance
- Choose foods wisely to prevent high blood sugar
Controlling blood sugar levels may be tricky, especially for diabetes owners. Even if you don't have a history of diabetes, even if you are healthy, you still have to be able to control it. Uncontrolled high blood sugar levels can have life-threatening consequences. What might happen due to high blood sugar levels? How is it handled properly?
How much blood sugar is considered high?
Whether you have a history of diabetes or not, it is important for you to always control blood sugar levels. This is done so that the body's functions can run properly.
Normal mean blood sugar level is below 200 mg / dl. However, it's better if you keep it in the range 70-150 mg / dl.
Blood sugar levels below 70 mg / dl indicate very low blood sugar levels (hypoglycemia). Meanwhile, high blood sugar is the value of blood sugar when it is above 200 mg / dl.
If your blood sugar level is more than 240 mg / dl, it can be said that your blood sugar level is too high. If the blood sugar level when high, has touched a number of more than 300 mg / dl when you check it twice in a row, you should immediately consult a doctor because it can have fatal consequences.
What are the signs if blood sugar is too high?
Blood sugar levels that are too high can occur when the body does not have enough insulin or cannot use insulin properly.
As a result of this high blood sugar condition, the body's cells cannot absorb glucose. Though glucose is needed to produce energy in every cell of the body. As a result, glucose (sugar) remains in the bloodstream.
The effects of high blood sugar levels like this can occur when you eat too much (especially foods high in sugar), forget to take diabetes medications, are stressed, are sick or have an infection, and don't exercise or move actively.
Symptoms of blood sugar that are too high can be marked by:
- Increased thirst or hunger
- Urinating frequently
- Headache
- So tired that you want to pass out
- Blurred vision
- Nausea and vomiting
- Weight loss
Complications that may occur due to blood sugar are too high
Blood glucose levels that are too high can actually be treated easily until blood sugar returns to normal. However, if you ignore it and let it be, there are several complications or conditions that may occur due to high blood sugar levels, such as:
- Infections of the teeth and gums
- Nerve damage and chronic infection of the feet
- Cardiovascular disease, such as heart problems
- Damage to the kidneys or kidney failure
- Damage to blood vessels in the retina of the eye, can result in kebuatan
- Vision problems such as cataracts and galucoma
- Neuropathy or nerve damage
- Disorders of the bones and joints
Complications that require emergency assistance
Studies in journals Diabetes Care also explains the consequences of high blood sugar, a person can experience life-threatening conditions, such as:
- Diabetic ketoacidosis
Diabetic ketoasis occurs when the body cannot use sugar as energy, so the body will use fat as energy for a long time. If left untreated, this can lead to a diabetic coma.
- Hyperglycemic hyperosmolar
This occurs when blood sugar is very high, so the body will try to remove excess blood sugar through urine. You will urinate so often that you can become very dehydrated. Usually hyperglycemic hyperosmolar occurs in people with type 2 diabetes.
Choose foods wisely to prevent high blood sugar
Blood sugar is greatly influenced by the food you eat. Yes, because you really get sugar from food.
If you have diabetes, you are advised to always eat regularly and control the food you eat, including the type and portion. Follow the following tips for managing food to maintain blood sugar levels:
- Always avoid foods or drinks that contain high sugar, such as sweet cakes, biscuits, chocolate, syrup, and others.
- Not only main food, you should also pay attention to snacks. Fruit can be a good snack for you. Or, you can also choose snack products that are safe for diabetes.
- Choose snacks that have a low glycemic index so they won't cause a high spike in your blood sugar.
The result of high blood sugar levels can cause complications that threaten health conditions. Therefore, it is important for you to be able to control blood sugar levels so that they remain within normal limits.
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