Diet drinking water without eating anything is not safe for the body

You are encouraged to drink lots of water to stay healthy. Diligently drinking water is also believed to help you lose weight. Departing from there, many have adopted an extreme diet by simply drinking water without eating anything for several days. Watch out, going on a diet drinking water without eating anything can actually turn around to harm your health.

Water helps you control your calorie intake from food

Drinking water can help you lose weight, although the effect is not immediate. Drinking water helps the body's detoxification process. When you drink enough water, the kidneys can work more lightly to flush out toxins and waste products that accumulate in the body through urine.

Meeting the needs of body fluids also helps the digestive system work more smoothly to process food so as to prevent constipation. When you don't drink enough, your intestines will absorb fluids from your stool to keep your body hydrated, making it difficult for you to pass stool.

Water helps your body's metabolism to work faster to burn fat. Drinking 8 glasses of water (± 2 liters) can cut up to 100 calories a day. The calories you reduce if you drink cold water can be even more. Drinking lots of water also helps the body lose water weight, so you can lose extra pounds.

In addition, drinking water can also suppress appetite. In the long term, limiting unhealthy food intake can prevent an increase in cholesterol and blood sugar levels, thereby helping to reduce the risk of developing chronic diseases such as heart disease, hypertension, diabetes, and cancer.

Diet only by drinking water should only be done for a maximum of 3 days

Dieting only by drinking water should not be done for too long. Diet which is also known as water fasting this can usually be done anywhere from 24 hours upa maximum of three days.

Diet drinking water should also be done when your body is in a really healthy condition, without any health problems or certain diseases that can interfere with the process of metabolism and digestion of food. Method water fasting not suitable for someone who requires a consistent and regular intake of nutrition such as pregnant women and nursing mothers, as well as the elderly and people with diabetes.

However, diet drinking water alone is not a way to lose a healthy body

When you only drink water continuously without any food intake, the body will read this situation as a fasting state. This means that your body will burn fat reserves for emergency energy. This is why a diet drinking water can help you lose weight.

But keep in mind that water is 100% calorie free and does not have the essential nutrients your body needs, such as fat, protein, and vitamins. This diet also does not allow you to consume other types of drinks such as coffee, juice, tea, and milk. You really need to drink only plain water a day, and it usually lasts days. An empty stomach for a long time can cause stomach acid to rise which triggers an ulcer.

Therefore, you are actually obliged to prepare your body with adequate nutritional intake before undergoing it water fasting. You can start reducing the portion of your meal in the few days leading up to the water diet, but still make sure the nutritional content is high. Also, start slowly by drinking nutrient-rich drinks like juices or smoothies in the early days of the diet.

This preparation is very important to avoid too rapid changes in body fluids and electrolytes that can be dangerous. Water fasting should also be done under the supervision of a nutritionist.

The result is if you don't eat at all

Maintaining the diet way of drinking water without eating anything over time can cause the body to become malnourished. After 3 days without food, the brain that is deficient in nutrients will work slower, making it difficult for you to concentrate, often blank, easily ignited by emotions, making you prone to hallucinations. It can also trigger migraine relapses.

If this diet is continued, the body will enter the stage of autophagy - basically the body eats itself because it only depends on water intake to survive. Autophagy is the process of breaking down protein from muscles to be used as fuel because fat reserves are completely absent. all body systems. This makes your body muscles slowly disappear. Your body will lose the most protein in the first 72 hours of your water diet.

Humans can survive between 46 hours and 70 days, or maybe even longer, if they don't eat at all because the body is able to buy time to maintain its nutritional reserves to the last drop. Even so, after 3 weeks of not eating anything, your body will slowly fall into a vegetative state, aka a coma, which is marked by the death of brain function.

The important thing is to eat healthy and exercise regularly

Diet for weight loss is fine, as long as it is healthy. If you want to limit your food portions and calorie intake, make sure you still get nutrients from a variety of healthy food sources and regular exercise so that you lose weight consistently.

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