Apple cider vinegar to treat flatulence, is it effective?

Besides being believed to treat acne, apple cider vinegar can also treat flatulence. By drinking one tablespoon of apple cider vinegar mixed with warm water, the gas that makes flatulence can disappear. However, is that really so?

Can apple cider vinegar treat flatulence?

Flatulence is a condition when there is a buildup of gas in the stomach, especially in the digestive tract.

As a result, there is discomfort that makes the stomach feel full, often belches, and feels pain in the stomach.

There are many ways you can do to deal with flatulence, such as compressing the stomach and exercising. However, not a few people believe that apple cider vinegar is an alternative option for treating flatulence.

In fact, there is no research that actually proves this claim. In fact, a study from BMC Gastroenterolgy reveals the opposite.

Researchers agree that vinegar slows down the gastric emptying process in people with diabetes mellitus. This condition is commonly referred to as gastroparesis.

One of the symptoms caused by gastroparesis is flatulence. This happens because when the emptying of the stomach slows down, the muscles in the stomach and intestines find it difficult to push feces out of the body.

If the stool is in the intestines for too long, it is likely that more gas is produced. That is why, the study concluded that apple cider vinegar actually increases gas production in your stomach.

Apple cider vinegar can treat flatulence, as long as…

However, in theory, apple cider vinegar can help treat flatulence caused by low stomach acid.

This is because apple cider vinegar is naturally acidic, so when used on a low acidic stomach it can aid digestion. If digestion is smooth, gas production will be reduced and symptoms of flatulence can be reduced.

Apart from that, apple cider vinegar also has antibacterial compounds that help eradicate bacteria in the stomach and intestines. If there are too many intestinal bacteria, the upper intestine can release gas which causes flatulence.

Therefore, many people believe that apple cider vinegar can treat this condition.

Tips for using apple cider vinegar

Apple cider vinegar can not only be used topically, it can also be processed into various forms.

The easiest way to use this vinegar is to mix one tablespoon of apple cider vinegar with a glass of warm water. You can consume the mixture once or twice a day.

In addition, there are several other ways to process apple cider vinegar to help treat flatulence, such as:

• Adding apple cider vinegar to lemon tea or honey tea.
• Mix apple cider vinegar with smoothies.
• Pour apple cider vinegar as a salad dressing.

Apple cider vinegar side effects

Apple cider vinegar does have many benefits for the body, but of course if consumed in excess it will have a negative impact on your health.

Although it is included in the safe category, apple cider vinegar contains quite high acidic compounds.

If you consume fluids that are high in acid, they must be mixed with water before consumption. This is because consuming too high of an acidic liquid directly can cause problems in the tissue of the tongue, mouth and esophagus.

Therefore, make it a habit to rinse your mouth with plain water after consuming apple cider vinegar.

Apple cider vinegar may offer properties that are good for the health of the body, but its use to treat flatulence still needs further research.