Is it true that fatigue is the cause of drooling while sleeping?

He said, drool during sleep occurs because the body is tired. Even so, there are actually some common things that usually cause it drool while sleeping, such as allergies, tonsillitis, or sinus infections. So, is it true that tiredness is the cause of drooling while sleeping? Does drooling during sleep only happen when you are tired?

It's normal to drool while sleeping

In fact, drooling while sleeping is perfectly normal. The reason is, the mouth will continue to produce saliva or saliva, even when we are asleep. Well, the cause of drooling during sleep is usually due to the open mouth at that time.

During sleep, the body's muscles relax, especially when it enters the REM stage. The muscles in the mouth area are also the same, so you may fall asleep with your mouth open. Mouth open during sleep is also usually caused because the body wants to get more oxygen, so you automatically breathe from your mouth.

The saliva that is continuously produced cannot be swallowed all because you fall asleep, eventually saliva builds up in your mouth and even comes out, aka you drool.

So is tiredness the cause of drooling during sleep?

Actually, fatigue cannot be said to be an immediate cause of drooling while sleeping. Again, drooling while sleeping is a common thing, even for those of you who aren't tired.

However, people who are tired more often experience this. The reason is, fatigue can indicate that you are stressed, depressed, or even due to lack of sleep so far. In fact, these various conditions trigger drooling during sleep.

Some experts also say that fatigue can be caused by a condition known as sleep terrors. Well, one of the symptoms of sleep terrors is drooling while sleeping.

How to treat drooling due to fatigue

Drooling is a very natural thing to happen when we sleep. Therefore, if it occurs infrequently, no form of treatment is required. Drooling will not make us dehydrated, infected, or other health problems.

However, if you experience a stuffy nose, it is better to start consulting a doctor. Most likely the cause of drooling while sleeping to watch out for is a sinus infection.

If this situation often occurs when you sleep, it is advisable to consult a doctor to find out the cause and how to deal with it.

Once you know whether fatigue causes drooling while sleeping and how to deal with it, maybe you can start managing fatigue in your body.

Starting from adjusting sleep hours to changing your lifestyle to be healthier. Even though this situation isn't actually said to be dangerous, it's better to get rid of the things that bother you when you wake up in the morning.