Drinking coffee and flaxseeds can cause cancer. myth or fact?

Have you heard that drinking too much coffee can cause cancer? Until now, there is no evidence that coffee or caffeine can cause cancer. Research says that there is no definite relationship between coffee and cancer. But for more details, please see what is thought to cause cancer below.

Is there a connection between drinking coffee and cancer?

A phytochemical, called methylxanthin, is a substance found in coffee. It is a substance that can cause breast lumps and is a symptom of fibrocystic breast disease that occurs in some women. However, there is no evidence that coffee increases the risk of breast cancer or other types of cancer.

The caffeine in coffee has a diuretic effect that occurs after a few hours of consuming coffee. Hence, drinking coffee can cause dehydration. In addition, the addition of creamer to coffee does not add calorie needs to the body. Drinking large amounts of coffee can also cause stomach upset and irritation.

So, although most of the research conducted to determine the relationship between coffee intake and cancer risk, the results do not show that the risk of cancer will increase in people who are diligent in drinking coffee.

What about flax seeds?

The opposite of coffee, flaxseed or flaxseed it is said to be effective in preventing cancer. Hemp is a grain plant that is rich in fiber. Hemp seeds and oil are also used in herbal medicine.

Flaxseeds are generally found in flour or foods made from whole grains such as bread and cereals. You can eat flaxseeds in bread dough or sprinkle them over salads, yogurt, and cereals. Flaxseed oil is also sometimes mixed in cheese or other foods. Apart from that, hemp oil is also available in capsule form soft gel . To maintain the quality of flaxseed, it must be stored in the freezer.

Flaxseed has been widely promoted since the 1950s as an anti-cancer dietary nutrient. Several recent studies have shown that flaxseed supplements taken along with a low-fat diet may be useful for men suffering from early-stage prostate cancer. However, other research is needed to determine its benefits in preventing and treating cancer in humans.

The proven benefits of flaxseed

Hemp seeds that are extracted into oil are high in alphalinolenic acids and omega-3 fatty acids. So that when consumed, flaxseeds have beneficial effects for cancer sufferers.

Flaxseeds contain lignans that act as anti-estrogen compounds or can weaken estrogen. Lignans can play a role in preventing estrogen-influenced cancers such as breast cancer. Lignans can also function as antioxidants because they can slow down cell growth.

When flaxseed is consumed, these lignans will be activated by bacteria in the human body. Most of the evidence that flaxseeds have an anticancer function comes from tests carried out on animal and plant cells.

There is a study that tested the function of this flaxseed by asking 15 people to add flaxseed to their diet. In some time after the researchers examined, the results showed the presence of antigen levels that can slow down the growth of benign prostate cells.

In addition, another study of 25 people showed that flaxseed was able to lower serum testosterone and was able to slow down the growth rate of cancer cells and kill cancer cells.

Health effects of flaxseed consumption

Unripe flaxseeds should not be consumed as they are poisonous. Flaxseed and linseed oil can spoil if not stored in the refrigerator. Therefore, flaxseed must be protected from light, heat, air and humidity. Some of the side effects of flaxseed that can occur when the body digests flaxseeds are diarrhea and nausea. Flaxseed oil should not be used as a laxative either.

Flaxseeds are suspected of interacting with a drug called tamoxifene. Therefore, patients who are taking tamoxifene should not consume flaxseed. So far flaxseed has provided satisfactory results in the prevention and treatment of cancer. However, additional research needs to be done to find out other uses of flaxseed for the treatment and prevention of cancer.

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