Causes of uterine fibroids: from eating chicken to a hobby of drinking milk

Some studies say that eating too much chicken can cause uterine fibroids. Uterine fibroids occur due to benign tumors that can attack the female reproductive system. Fibroids usually don't show any particular symptoms, but they can sometimes cause excruciating pain in the abdomen.

The most severe impact of fibroids is that they can inhibit fertility in many women. Surgery that removes the fibroid or extreme uterus can be performed, but many women choose to treat the condition with natural methods, including paying attention to the foods they eat.

Why does eating chicken cause uterine fibroids?

Chickens or all livestock that are given hormones can increase levels of the hormone estrogen. So it is not uncommon for excess estrogen to be the cause of uterine fibroids that will grow bigger over time. What's more, the fat cells in chickens contain high levels of estrogen. Chicken meat can make it difficult for the body to break down and release itself from excess hormones. No exception like bacon, sausage, egg yolk, avocado and other high fat processed foods which are loaded with saturated fat.

Make sure you eat foods that are organically processed. For chicken preparations, avoid buying frozen chicken that has been preserved for days. Likewise with all poultry products such as eggs. Eggs from organic chickens are better than chickens that are fed with chemicals.

What other foods can cause uterine fibroids?

1. Food from dairy products

Women who have previously been detected to have fibroid tumors are advised to limit foods or drinks from milk such as cream and butter. These products often contain additional hormones that can trigger the growth of your tumor. It is also recommended to choose organic products for your milk consumption.

2. Salty foods

Limit the amount of very salty foods in your diet as they are hard to digest in your liver. The liver is an organ that is responsible for removing toxins and balancing the body's hormones. Avoid canned soups, roasted peanuts, salty chips, pickles, and other dry, salty foods.

3. Foods containing carbohydrates

According to experts, foods containing carbohydrates can change the metabolism of estrogen which causes fibroids to grow bigger. Examples of carbohydrate foods include pasta, white bread, white rice, and pastries.

The risk of uterine fibroids increases in women who are overweight

Women who are overweight tend to have higher estrogen levels than women of normal weight. On the other hand, medical research also shows that high estrogen levels can decrease if women can lose weight. Thus, a healthy diet for weight loss can also protect the body from fibroids.

Then in one study, women who exercised for seven hours per week reduced their risk of causing uterine fibroids, possibly due to weight loss. Eating a low-calorie diet will also result in weight loss and lower estrogen levels, which can have a similar fibroid risk-reducing effect.

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