How many calories does the body burn during sleep? & bull; hello healthy

Did you know that the body also burns calories while sleeping? Yes, good news for you, the body burns calories not only when you do sports or do outdoor activities, sleep is also an activity that requires energy or calories. Then how many calories are burned while you fall asleep? Is it enough to burn calories just by sleeping? Here's the answer.

The body burns calories while sleeping, but how many does it burn?

The recommended nighttime sleep duration for adults is around 8-9 hours per night. This recommendation must be obeyed because your body also needs time to rest, return body functions back to normal, and make improvements in all parts. Of course, all the activities that the body does require energy, so there will be calories burned while you are fast asleep.

But don't expect too much of the calories burned during sleep. The number of calories burned during sleep will be very low, this also depends on the weight of each individual. If you weigh around 72 kg, then the total calories burned will be around 69 calories per hour. So that in the 8 hours you sleep, you can burn 552 calories. Whereas for people who weigh approximately 54 kg, calorie burn during sleep can reach 51 calories per hour of sleep, or the equivalent of 408 calories for 8 hours.

How to increase calorie burn during sleep?

A study published in a journal called Annals of Internal Medicine, examined sleep time in groups of people who get enough sleep with groups of people who lack time to sleep. The results of the study found that increasing sleep time by about 3 hours per night - so about 11 hours - can lead to more calories burned, which is about 400 calories.

When you are sleep deprived, you will lose about 60% of your muscle mass. Reducing muscle mass will make it difficult for you to burn calories, because it is only in your muscles that all the calories your body can burn.

However, don't expect you to sleep all day to burn more calories

Even though the body does burn calories while sleeping, that doesn't mean you can spend all your time sleeping and hope that you won't have excess calories in the body. Actually, when you sleep, your body's metabolism will be very slow, that's why you can't rely on sleep as an activity to burn calories.

Still, what your body needs is a physical activity such as exercise. Because, even small portions of food contain quite a lot of calories and you definitely don't realize it. Meanwhile, spending the calories you get from these small meals is not enough just by sleeping for the whole day. Therefore, you need to do regular exercise.