Get the benefits of walking 10,000 steps in 4 easy ways

Walking is one of the most preferred mild exercise. Apart from being more practical and easier to do, the benefits of walking are not in doubt. To get a healthy body and ideal body weight, it takes approximately 10,000 steps per day. How do you make it happen, huh?

Benefits of walking every day

Staying active is very important to maintain the health of your heart. Not only having to exercise too hard, your heart turns out to be healthy and strong just by walking regularly, you know!

Yes, the health benefits of walking are not in doubt. Reporting from the Cleveland Clinic, cardiovascular exercise such as walking can reduce resting heart rate, blood pressure, cholesterol, and normalize blood sugar.

Especially if you are able to walk 10,000 steps every day, then this means you've walked 8 kilometers (km), you know! Imagine that every 1 kilometer you walk will burn 35-120 calories.

This means, just walking 10,000 steps per day can burn up to 1,000 calories in the body. That is why, experts no longer doubt that the benefits of walking can help you lose weight.

The easy way to realize 10,000 footsteps every day

It may sound difficult and hard, but this doesn't mean it's impossible to do, you know. Psstt.. You don't have to bother running a marathon to make it happen. Here's how.

1. Park a vehicle that is far away

When you go on a trip to a shopping center, bookstore, or office, make sure you park your vehicle far from your destination. Like it or not, you will be forced to walk more and more to get to your destination.

If done regularly, over time you will get used to walking. Without realizing it, you are already feeling the benefits of walking 10,000 steps a day.

2. Choose to take the stairs instead of the escalator

If you usually choose to use the more practical escalator, let's get used to climbing stairs from now on. Besides helping to achieve the target of 10,000 footsteps every day, the benefits of climbing stairs can also reduce the risk of stroke, you know!

3. Choose a toilet location that is far from the office room

Make no mistake, realizing the target of 10,000 footsteps every day can also be done in the office, you know. One way is to choose a longer route when you want to go to the toilet.

There is nothing wrong if you try to go to the toilet upstairs or downstairs every now and then. Of course, this is so that you can walk longer.

4. Take time to walk between lunch hours

Try to spend at least 10 minutes walking around the office during lunch time. Apart from helping to refresh your mind and feeling tired after work, this will certainly be useful for realizing the target of 10,000 footsteps that you made.

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