Cabin fever, a risk in the midst of a pandemic

In order to reduce the number of cases of COVID-19 transmission in Indonesia, the government has also imposed Large-Scale Social Restrictions (PSBB) in a number of areas. With the existence of the PSBB, the community is expected not to travel if it is not urgent until the pandemic has subsided.

On the other hand, staying at home too long can actually have a negative impact on one's emotions. Term cabin fever recently appeared to illustrate that impact.

What is that cabin fever ?

It is well known that people who exercise regularly have less anxiety levels than people who don't.

This is caused by a decrease in the stress hormone called cortisol which occurs when you are exercising.

4. Live a healthy diet

Sometimes, the stress you feel when you have to stay at home also leads to an outlet for eating instant and flavorful foods like junk food. Although it can provide a sense of comfort for a while, unfortunately eating unhealthy food will actually have a bad impact on health.

Your body will certainly not be as active as usual when you are at home. Therefore, you still have to maintain a diet with a nutritionally balanced diet to maintain nutrition. Limit snacks with high sugar and fat, drink more water.

5. Maintaining relationships with people closest to through communication means

Especially if you live alone, it is very important to keep in touch with loved ones. Not only does it help reduce loneliness, it tells you about complaints or things that you feel when experiencing cabin fever may be able to reduce the burden on your heart.

This period of quarantine at home can be an opportunity to reconnect with broken ties, or to bring you closer to the people around you.

Whether through social media or over the phone, take advantage of the tools that can connect you with other people.

You can also set a schedule for group chats with friends via video phone. Try occasionally to do something virtual together like trying a new recipe or practicing yoga.

If you are one of these things, remember that sooner or later it will pass. Sometimes, you just need to accept what is going on right now to feel calmer.

Stay alert with yourself and always maintain your health. When symptoms cabin fever if you feel it is getting worse, immediately contact a mental health professional such as a psychiatrist or psychologist to find a solution together.