Tips for dealing with emotions that arise when love is rejected

What emotions arise when love is rejected?

According to a psychology lecturer from Columbia University, Geraldine Downey, almost everyone feels sensitive when rejected, whether in love or other matters. In fact, some people feel that there is something wrong with them when they are rejected by others.

This is most likely because they have low self-esteem, so rejection hurts more than other people. As a result, they are more likely to exhibit behaviors that make things worse.

For example, when you confess and are rejected, you may focus more on the rejection itself than on the rest of the conversation between you and your crush.

When rejected, there may be several kinds of emotions that arise, such as anger, jealousy, feelings of guilt, to shame.

In addition, for people who often experience rejection and are sensitive to it, they will usually be more susceptible to anxiety disorders and withdraw from the environment.

As a result, this rejection had quite a negative impact on their lives. If you have this, you certainly need a special strategy to solve problems when love is rejected.

Tips for dealing with rejection in relationships

Actually, there are two important ways and must be done when your love is rejected. First, don't let the momentary emotion sway you. Second, reduce the impact when rejection brings problems into your life.

So that you can cope well with this experience and not affect your life too much, maybe the methods below can help.

1. Confess your feelings at that time

During times of rejection, try not to ignore, let alone deny, feelings of anger, sadness, or whatever else you are feeling at the time.

Convince yourself that you are capable of dealing with uncomfortable emotions in healthy ways. You may also want to admit that you feel sad, angry, or embarrassed about being rejected.

2. Look at the rejection from a different angle

As reported from the page Psych Alive , changing your point of view turns out to have a big effect when your love is rejected. People who usually have stubborn thoughts, tend to blame themselves so that they develop a bad personality in them when they face rejection.

Such people prefer to criticize themselves and think their future is over after being rejected several times. Try to look at it from a different perspective when your love is being rejected. For example, making this a material for self-evaluation so that it will be better in the future.

3. Avoid thinking that you are a victim

Instead of thinking you're hopeless, you can temporarily let go of your self-criticism and talk to yourself like a friend.

Also, dwelling on your own suffering or feeling like a victim is not the right way to deal with rejection.

It's natural to be angry or sad, but don't let both of them overwhelm you for long. Because, if trapped, it will be difficult for you to get back up and gain strength.

Don't blame yourself or others too much when your love is rejected. What's more, being a victim and being pessimistic about the future can actually be detrimental to you.

4. Appreciate the effort that has been made

Many people who experience rejection feel like they are lacking in many ways, especially when their love is rejected. Whether it's appearance, financial condition, to traits that people who reject you might not like.

At least, you've tried your best to be accepted. Also, don't be quick to conclude that you are not loved just because you were rejected.

Don't let the opinion of one person or one incident determine who you are, let alone make you rely on someone else's judgment.

Remember, just because one person thinks about you doesn't mean it's absolutely true.

When love is rejected, the most correct thing to do is accept it. Try to stay focused on the conversation afterward and reflect on the truth.

Take the positive side for self-development, discard the negative if it is damaging to you. Some people may not fit what's inside us, but that doesn't mean it's wrong.