Eating while lying down, these 3 dangers to health

I think nothing can beat the pleasure of eating while lying down while watching TV after tired of coming home from work. Investigate, the habit of eating while lying down is not only done by the mager generation.

Eating while lying down was already done by the ancient Roman aristocrats as a sign of power and luxury. They eat lying down during debauchery or political symposia, while the beautiful ladies serve them. Do you think these aristocrats know that eating while lying down is dangerous for your health?

Eating while lying down makes stomach acid rise

Eating while lying down is a risk factor for acid reflux (GERD). Acid reflux is a digestive disorder that can cause a sour taste in the mouth and a burning feeling in the chest.

Between the esophagus to the stomach there is a valve that functions as a regulator of the movement of food traffic, and its work is influenced by gravity. When you eat while lying down, the force of gravity loosens the valve, causing the food acids that have been digested in the stomach to flow back into the esophagus. Stomach acid can erode the lining of the esophagus wall and cause sores in the esophagus, and this can cause pain or difficulty swallowing. Gastric acid that leaks into the esophagus can also spread to the respiratory tract and also the ENT organs (ears, nose, throat).

In addition, eating while lying down can cause you to cough, wheezing, hiccups and / or even choke on the vomit in your throat - which can be fatal.

Eating while lying down makes the stomach upset

Our posture when we eat greatly affects how well we digest food.

Usually the body regulates this process carefully. When you eat while sitting down, your upper stomach will expand to match the amount of food being swallowed. After food reaches the stomach, the valve muscle of the stomach (pyloric sphincter) begins its job of controlling the flow of food. It starts with simply letting a small, molten sample of food pass into the small intestine, like a wave test. After this test, the body can control how quickly leftovers in the stomach flow into the intestines.

According to Valeur, senior resident doctor at Diakonale Lovisenberg Hospital, the speed at which the digestive system works will depend on the contents of the stomach. "If only water, of course it will be digested quickly. But if it consists of a lot of fat, the intestine takes a long time to digest it, "reported from Nordic Science.

Eating while lying down slows down the movement of food to the stomach after being swallowed so that over time it builds up, which in turn slows down the work of the digestive system. This stress received by the digestive system makes the walls of the stomach stiff, which increases the pressure on the lower abdomen. As a result, this immense pressure pushes food against the valve gates of the stomach, allowing the leakage of more of the "food sample" that the intestines should receive. This, says Valeur, can cause an uncomfortable feeling of being stuck after eating.

Eating while lying down is a bad eating habit

When you eat lying down, it's not only the risk of choking or choking that you have to worry about, but also your weight. When you eat while lying down and busy with other activities, watching TV, for example, you cannot measure how many calories you are consuming. This causes you to possibly eat too much beyond your fullness limit without realizing it. Eating large portions at once is one unhealthy eating habit that you should avoid.

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