Table of contents:
- Smart tips for dealing with jealous girlfriends
- 1. Ask the reason for jealousy
- 2. Don't be in denial and get defensive
- 3. Self-introspection
- 4. Set boundaries
- 5. Pay extra attention
Jealousy is very natural. However, blind jealousy is also not good because it is prone to triggering conflict. You must also feel uncomfortable and tired of constantly serving a jealous boyfriend. Especially if the thing you're jealous of is unreasonable, or maybe you don't even do it. So, what should I do?
Smart tips for dealing with jealous girlfriends
Calm down, don't immediately get provoked because your boyfriend is always jealous. Here are various things you can do to deal with it.
1. Ask the reason for jealousy
The first thing you need to do when your boyfriend is jealous is not to turn around to nag, but ask him what the reason is.
However, try to stay calm. Ask why the partner is jealous with a soft intonation. Then, listen carefully to what your partner has to say without arguing with it.
In essence, you need to know in advance the main reason your partner is jealous of you. Only after that, find the most appropriate solution to the agreement both. Because to know how to solve the problem, you certainly need to know the root of the problem itself.
2. Don't be in denial and get defensive
Many people actually think that their partner's jealousy is not their fault. Even though it may not be your fault, don't underestimate or deny it in a harsh way.
Don't just say "What's wrong with you, just take it easy, why are you jealous?" Instead you need to calm him down by saying "Sorry if you are jealous, but what you suspect is not true at all."
When his feelings of jealousy and fear are calmed, his jealousy will subside. Conversely, if you just deny it without giving a soothing sentence, taste it insecure the pair will continue.
This will only cause your boyfriend to continue to be jealous of you. Remember, denying and avoiding these conversations will only make the problem bigger and longer.
3. Self-introspection
Before blaming your partner for excessive jealousy, try introspection on yourself. It could be that your attitude during this is what makes your partner jealous.
Now take some time to think. Can you think of your attitude that triggers jealousy in your partner accidentally.
If you are confused, you can also ask your partner directly about which attitude is the trigger. That way, you will know what boundaries and attitudes you need to change so that your boyfriend is no longer jealous.
4. Set boundaries
Leslie Becker-Phelps, a psychologist from the United States, said that each partner is obliged to know several crucial things, namely:
- What your partner likes and dislikes
- What makes a partner comfortable and what he is afraid of
- How couples want to be treated in certain situations
These important pieces of information are enough to make you understand how to behave. From this information, you can also clarify what you can and cannot do.
If your boyfriend is constantly jealous try asking him what he wants. Choose a positive, calming sentence like "I understand you're jealous, then what can I do so that I don't make jealous anymore?"
5. Pay extra attention
To relieve jealousy, you must give your partner more attention. Assure your partner that you really care about them. Make your partner feel safe even when you are far away from him.
Show your partner that you intend to improve this condition. When he feels safe, his jealousy will gradually subside.
Although not easy, these various ways can help keep the relationship lasting and lasting. You can also practice these methods not only for your boyfriend, but also for your husband or wife who is jealous.
