Table of contents:
- Causes mucus to build up in the throat
- 1. Infection
- Treatment for acid reflux
- Treatment of mucus throat due to allergies
- Consuming warm drinks and soups
- Food sources of vitamin C
Phlegm can make your throat feel blocked. When the phlegm in your throat doesn't go away, the lumpiness can make it difficult for you to swallow, breathe, and cause a hoarse voice. Excess phlegm or mucus in the throat can indicate a certain disorder. By knowing the cause of excess mucus, you can also find out how to get rid of phlegm in the throat according to the cause.
Causes mucus to build up in the throat
Basically, the mucus in the throat keeps the throat moist. According to the Cleveland Clinic, normally the human body produces an average of 1-2 liters of mucus every day.
In addition, the texture of the mucus which is liquid and slippery also plays an important role in protecting the throat from various foreign substances that enter the throat.
When dirty particles, irritants or germs enter the throat, these foreign substances will stick to the mucus. Then the body will release contaminated mucus in the form of phlegm through coughing (cough with phlegm).
However, events post nasal-drip can cause mucus production to become excess and thickened. As the American Academy of Otolaryngology explains, post-nasal drip occurs when phlegm in the throat feels persistent and builds up and feels like flowing from the nose to the back of the throat.
On condition post-nasal drip The glands in the nose and throat are constantly producing mucus. As a result, the throat feels lumpy. Post-nasal drip This can be caused by several conditions such as:
1. Infection
If indeed the excessive mucus production in the throat is caused by the habit of eating foods that trigger stomach acid increase, how to get rid of phlegm can be done by avoiding these foods.
In addition, treatment with antacid drugs (Mylanta®), H-2 receptor blockers (cemitidine or famotidine) can neutralize and reduce excess acid levels.
When the cause is allergies, you need to avoid allergens that cause mucus to build up in the throat. Taking antihistamine drugs, such as diphenhydramine also can speed up the allergic reaction subside.
Regardless of the cause, a feeling of lump in the throat due to excess mucus in general can also be overcome by:
The warm liquid is believed to relieve throat congestion due to mucus buildup. Not only warm water, you can also consume herbal teas (peppermint, licorice, and chamomile), tea mixed with honey and lemon juice or chicken broth sul.
Fruits and vegetables are not only rich in vitamins and minerals, but contain lots of antioxidants. Antioxidants are needed by the body to fight bacterial infections that cause sore throat.
Fruits and vegetables that contain vitamin C are rich in antioxidants. Therefore, consuming sources of vitamin C can help reduce inflammation that causes excess mucus. Sources of vitamin C that you can consume are citrus fruits, melons, kiwis, and various green vegetables.
Excess mucus can indeed cause a lump in your throat. When accompanied by several other symptoms such as coughing, nasal congestion, fever, and achy rheumatism, this mucous throat can indicate a disease.
If the above treatment methods are not effective at getting rid of phlegm in the throat, consult a doctor to get a more appropriate treatment.
