Mothers eat junk food when pregnant, is it safe? & bull; hello healthy

Is it safe for pregnant women to eat junk food when pregnant? Will it affect pregnancy? This question usually comes to pregnant women when there are hormonal changes that affect appetite. Especially during pregnancy, the nutrition needed not only for the mother, but also for the fetus.

Check out the answers to the questions above in the following reviews:

Is there any effect from eating junk food during pregnancy?

While still in the womb, eating habits junk food in pregnant women it changes the circuits in the fetal brain that make it difficult for the child to refuse foods with high fat content.

Overcoming food cravings junk food while pregnant

You certainly want to avoid the various risks that can result from consumption junk food excess. Naturally, if the desire to eat foods with high sugar and fat arises. If you find it difficult to endure, you can do the following tips:

• Provide healthy snacks. Snacks such as energy bars or apple slices are enough to overcome hunger in the middle of a meal break.
• Don't skip breakfast. Breakfast is very important especially if you start the day by eating healthy foods such as milk with a few slices of whole wheat bread and fruit slices. A healthy breakfast can reduce your cravings for snacking full of sugar.
• Make healthier alternatives. If the desire to eat junk food when pregnancy is unbearable, you can make a healthier imitation. For example, bake potato wedges in place of the french fries you usually buy from fast food restaurants.
• Eat a little. It's okay if you buy one portion of your favorite burger. However, remember to eat smaller portions.
• Get regular exercise. Apart from staying fit, exercise can also distract you from cravings for food junk food.

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