Table of contents:
- How to prevent varicose veins
- 1. Start exercising
- 2. Changing diet
- 3. Avoid sitting and standing for long periods of time
- 4. Change the sleeping position
- 5. Stop smoking
- 6. Avoid wearing tight clothes and high heels
In general, diseases that occur due to inflammation of these veins appear on the surface of the skin on the legs. However, it is possible that varicose veins can also be seen in other parts of the body. Therefore, it would be nice if you start to find out how to prevent varicose veins. Here are some tips that you can try.
How to prevent varicose veins
Actually, there is no effective way to prevent varicose veins on the surface of the skin. However, if you start to change your lifestyle for the better, it will most likely slow down the presence of varicose veins on the skin. Here's how to prevent varicose veins.
1. Start exercising
One type of exercise that is effective for preventing varicose veins is walking. In addition, doing yoga movements can also be a consideration for you. The recommended pose is a headstand, shoulder stand, or legs-up-the-wall.
These movements can help stretch and tone the muscles in your calves and hamstrings. This muscle can help improve venous circulation. In essence, this method is very beneficial for our health, including preventing varicose veins from appearing.
2. Changing diet
Salt or foods that contain sodium cause the body to retain water. So, reducing salty and savory foods can minimize this situation. Therefore, replace it with potassium because it can help reduce water retention in the body, such as.
- Almonds
- Potato
- Fish, such as tuna or salmon
- Vegetables
- Nuts
People with excess body weight, have a tendency to develop varicose veins faster and taller. It would be nice if you start changing your diet to be healthier, so that this method can prevent varicose veins in the body.
3. Avoid sitting and standing for long periods of time
Sitting or standing positions that are carried out for long periods of time can also cause varicose veins. This happens because these two positions can make it difficult for blood circulation in the legs, so that the pressure on the blood vessels increases. This condition causes blood to clot from the ankles to the calves and makes them swollen and more sore.
Therefore, rest your legs by straightening them or just moving them, so that they can smoothen the blood vessels.
4. Change the sleeping position
Usually, people who often get varicose veins are pregnant women. One of the ways to prevent the development of varicose veins on the skin is to change the sleeping position. Try to sleep on your left. This sleeping position can reduce pressure on the enlarged uterus and improve circulation of the veins in the pelvis of the pregnant woman.
5. Stop smoking
One of the causes of varicose veins in our body is smoking. The dangerous content in it makes the blood vessels stiffer and narrower, so they don't become elastic anymore. Therefore, if you do this method, it will most likely prevent varicose veins from growing faster.
6. Avoid wearing tight clothes and high heels
Wearing tight clothes can block blood flow in the body. If we wear looser clothes, blood circulation will likely be smoother to the lower body.
In addition, the use of high heels can also weigh on the heels so that blood flow is obstructed. Therefore, it is better to use shoes with flat heels to improve blood circulation.
Over time, the venous valves will get weaker, making varicose veins worse. Starting from the factors of age, gender, to family history also contribute to the development of varicose veins. However, by following the methods above regularly, you can maintain your blood pressure, thereby preventing varicose veins from appearing on the skin more quickly.
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