4 Tips for choosing a sex therapist that is suitable for you and your partner

Some Indonesians may feel that consulting a sex therapist is a last resort. This is due to the principle that has been instilled for a long time that the business of the bed is a private matter that should not be indulged. As a result, when it is really needed, not a few of them are confused about choosing a sex therapist.

So that your relationship and your partner can be saved, let's identify what needs to be considered when consulting a sex therapist.

Tips for choosing a sex therapist for you and your partner

Most people of course want to have a harmonious married life with good quality sexual relations. This can certainly be achieved by understanding the desires of yourself and your partner. However, talking about sex with your partner is not as easy as you think.

Many people think that this topic is quite sensitive and often makes relationships more tenuous. Therefore, seeking professional help, namely a sex therapist can be considered helpful.

However, of course you and your partner cannot choose a sex therapist carelessly. This is because not all therapists can handle intimate problems in your relationship.

Here are some tips that might help you and your partner find the right sex therapist.

1. Ask yourself

Before starting to find and choose a sex therapist, it's good to ask yourself. Do you and your partner really need this therapy to improve intimate relationships?

Sex therapy is a fairly broad field. This field includes almost everything related to sexual activity. Starting from problems of desire to physical health problems.

A qualified sex therapist must master this. That way, they can help you answer questions, including specific sexual issues.

In order to ask questions about sex, you need to convince yourself whether you need a sex therapist or not. In addition, going to therapy should be able to spare some free time and whether you are ready to take on the "extra tasks" of the therapy session.

Therefore, before choosing a sex therapist, it is important to see your own condition about your needs and readiness to undergo this therapy.

2. Look at the quality and qualifications of the therapist

After convincing yourself, you can only start choosing a sex therapist by looking at the qualities and qualifications they have.

Generally, a person who is considered a sex therapist is not only certified through an organization. They will also need to require an advanced degree, such as a Ph.D. or a degree related to psychotherapy training.

This is because the sex therapy that people usually undergo will cover the science of human sexuality so that they are able to see various factors that can affect sexual health.

Although therapists may appear to be of assistance in many ways, most of them do not have in-depth knowledge of specific sexual health issues.

It's a good idea to ask a sex therapist a few questions before starting.

3. Make a choice of more than one sex therapist

So, what can be done next after successfully selecting a sex therapist based on their qualifications and qualities? Don't fall for one choice right away.

You can find different types of sex therapists through professional organizations or referrals from therapists and general practitioners. In fact, not a few people who get sex therapists through friends or sources from websites.

The reason is, each sex therapist will have different methods, especially in "approaching" their clients. It all depends on which one makes you and your partner feel comfortable opening up this intimate relationship issue to other people.

One thing to remember is that sex therapy can be done individually or as a partner. There are some people who sometimes start alone and after a few sessions they bring their partner.

Therefore, for some people choosing a sex therapist may take a long time compared to deciding which specialist doctor.

4. Questioning the methods the therapist uses

As mentioned earlier, choosing a sex therapist certainly needs to consider the methods used by them.

When you ask how a therapist would approach a client and answer that he only needs to use one method, he may not be the person you are looking for.

The reason is, when a therapist only uses one method for each different client, of course the results will not be the same, right? Reporting from the Australian of Sex Educators Researcher and Therapist, the therapist will start by asking questions to see what your problem is.

This is done so that you also understand what is being experienced. Then, they will try to develop strategies and goals for dealing with this problem. Finally, a plan for how the therapy will be carried out will be proposed.

Moreover, it is impossible for a professional sex therapist to have just one method. The reason is, every therapy session is a secret between you and the therapist. In addition, there are many therapeutic methods used and an example is shown by discussing them over the phone.

In fact, there are no rules about what method your therapist will use but rather see the suitability of the therapy and make things better or not.

Don't choose a sex therapist with this kind of behavior

After successfully selecting a sex therapist whose price and method are suitable for you and your partner, it turns out that there are other things that need attention. It is important to understand what a sex therapist will do during the therapy process.

However, when they do some of the things below, it may be time to think again, whether this therapist is really for you.

harassment, from touching to forcing sexual intercourse
trying to get rid of sexual imagination
judging clients by saying what they did is bad
don't ask about the partner's sex life
directly assess you as a sex addict without further diagnosis
labeling oneself as a 'sex addiction therapist'
do things outside your consent and are illegal

Choosing a sex therapist will not be as easy as it sounds. There are several things that need to be considered in order to open this intimate issue to others.

If you and your partner are confused about where to start, please consult a doctor who is often visited for recommendations.