The type of exercise that is most suitable for thyroid sufferers & bull; hello healthy

For those of you with thyroid sufferers, regular exercise can help reduce thyroid symptoms and of course make you healthier. There are two types of thyroid: hyperthyroid (overactive thyroid) or hypothyroid (underactive thyroid). Each type of thyroid has different symptoms so that there are different types of exercise.

Hypothyroidism causes the body's metabolism to slow down, fatigue, and gain weight. Meanwhile, people with hyperthyroidism have the opposite, which causes the sufferer to sweat easily, heart palpitations, and lose weight.

Therefore, exercise can help control your symptoms and of course bring many health benefits.

Benefits of Exercise for Thyroid Sufferers

The following are the benefits of exercise for people with thyroid, hypothyroidism.

Increase energy

Fatigue is often felt by people with hypothyroidism (the thyroid gland becomes underactive). Now, with regular exercise, this fatigue can be resisted.

Improve mood

Depression is also often experienced by thyroid sufferers, especially those with hypothyroidism. Exercising can make you feel better because it increases endorphins.

Increase metabolism

Hypothyroid sufferers have a low metabolism. This can lead to weight gain. So that exercise can help you burn calories and lose weight.

Meanwhile, here are the benefits of exercise for people with thyroid and hyperthyroidism.

Get better sleep

When the thyroid becomes overactive or hyperthyroid, your sleep is often disturbed, causing your sleep quality to be poor. Therefore, by exercising, you can sleep better.

Increase bone density

Bone density can be reduced in people with hyperthyroidism. Muscle strength training can help restore your strength.

Not only that, exercise can also reduce the risk of developing heart disease because thyroid sufferers have a higher risk of developing heart disease.

Various Types of Sports for Patients with Hypothyroidism

If you are hypothyroid, weight gain is common. Well, to keep the body at a normal weight, exercise is recommended

Apart from exercise, a healthy diet can also help you maintain your weight. Although there is no specific diet for thyroid sufferers, eating within calorie restrictions can help you lose weight.

As a side note, the best exercise for people with hypothyroidism depends on your health. If you say the doctor is healthy enough, you can exercise just like any other healthy person.

That is why, you must consult a doctor first.

Low-impact activity

The sports below are intended for those of you who have not exercised for a long time. It is recommended that you start slowly until your body gradually adapts.

Here are some types of exercise that are suitable for thyroid sufferers.

On foot
Muscle strength training (strength training)
Cycling
Elliptical training
Going up and down the stairs
Yoga
Tai Chi
Easy hiking in terrain
Aerobics in the water (water aerobics)
Dancing
Swimming

High-Impact Activities

If your body is used to low-impact sports, you can move on to high-impact sports, such as:

Jump rope
Jogging or run
Jumping jacks
High intensity interval training
Climb up the mountain
Ski
Go up and down the stairs

Various Types of Exercise for Patients with Hyperthyroidism

Just like hypothyroidism, exercise can also help minimize symptoms of thyroid hormone imbalance in people with hyperthyroidism.

If you want to exercise you should first consult your doctor. The reason is, high intensity exercise should be avoided because your body can react negatively.

For this reason, it is recommended that if you suffer from hyperthyroidism, you can exercise with low intensity and moderate intensity.

The following are various types of exercise for those of you with hyperthyroidism.