Watching porn videos too often causes these 3 problems for men

Everyone who watched the video porn The eyebrows of porn movies must have their own reasons for doing that. One of them is to channel sexual desires and fantasies, or even as a trigger for stimulation before having sex with a partner. However, be careful with your "hobby" on this one.

Old porn videos damage the brain

A study published in the journal JAMA Psychiatry in 2014 reported a strong link between video viewing habits porn with decreased volume and activity in a brain region called the striatum.

The research team found that the volume of the brain's striatum shrank much less the more frequently and the longer you got used to watching porn. The striatum is the part of the brain associated with feeling satisfied and happy after doing something, which then creates the motivation / desire to repeat the behavior in order to feel that pleasure again.

This study is the first to provide strong evidence for the relationship between pornographic films and a decrease in brain work in response to sexual stimulation.

Changes in brain structure and function related to the habit of watching porn movies are also considered by many other scientists to be potentially more severe than the brain damage caused by the effects of drugs.

The "hobby" of watching porn can be addictive

The occasional blue movie in my spare time might not be that problematic. It's a different story if you get addicted and lose control.

Addiction is caused by impaired brain function that increases the production of the hormone dopamine beyond normal limits. Dopamine is a happy hormone that your brain produces when you do or experience something that makes you happy.

Every now and then watching porn does trigger dopamine production in the brain to increase, making you happy. But gradually, too often watching videos porn it will dull the work response of the brain to sexual stimulation.

That is, it is not impossible that you will end up being immune and no longer easily aroused by your favorite blue film so far. You will also unconsciously be more motivated to find new "inspiration" by watching porn more often.

The effect of the frequency of watching other porn videos

The impact of "hobby" watching videos porn over time not only damage the brain. What are the other effects?

1. Loss of sex drive

A study published in the Italian Society of Andrology and Sexual Medicine shows that adult men who have been accustomed to watching porn since they were teenagers experience a drastic decrease in sexual desire, aka libido. Why?

As explained above, watching porn too often can make you immune to various stimuli displayed on the screen. As a result, you are no longer excited even though the spectacle has reached its climax. The impact was not just losing excitement while watching it.

2. No longer interested in sex in the real world

A study reported that addiction to watching videos porn can make a man no longer interested in sex in the real world. The study found that pornography prevents men from getting real sexual satisfaction when they are with a partner.

When men become immune to visual stimulation, they may no longer be excited to initiate or continue sexual relations with their partners.

Moreover, pornographic films are deliberately made in such a way as to look perfect. Especially for men who incidentally have been named as visual creatures. It is not surprising that men have too high a picture alias expectations about what sex should be. In fact, sex scenes in pornographic films are the result of exaggerated imagination, and sometimes they don't make sense.

When reality does not go the way they expected in their minds, they may not even be interested in thinking about sex or having sex again in the next time.

2. Erectile dysfunction

People who are addicted to watching pornographic films will have a higher risk of experiencing erectile dysfunction or impotence. Carlo Foresta, professor of urology at the University of Padua Italy found that 70% of youth who go to men's clinics are due to impotence that is triggered by Internet pornography addiction.

Again, the source of the problem stems from the dulled sensitivity of the brain to sexual stimulation due to addiction to watching porn. The sexual arousal that triggers an erection begins in the brain. However, when the work of the brain and nerves is disturbed, the penis will not be able to stand upright for long.

According to Professor Foresta, impotence or erectile dysfunction associated with pornography can be cured. However, during the recovery period, it takes 4-12 weeks to avoid intense sexual stimulation.

Then, how to deal with porn addiction?

1. Try telling someone you trust

It's not easy to tell someone else about your addiction to watching porn. However, telling stories may help you to get advice and attention that can get you out of your addiction problem.

You can talk to friends, wise and trusted people, or even consult a sex therapist. A sex therapist is a medical professional who can help you overcome your addiction to porn movies and how to deal with the various sexual problems it causes, such as erectile dysfunction.

Therapists can recommend treatment through cognitive behavioral therapy (CBT / Cognitive Behavioral Therapy). CBT therapy works to control the desire to watch pornographic films to be replaced with other activities / thoughts that are more positive.

You may feel embarrassed because this therapy requires you to be completely honest about your addiction problem. However, therapy is the most effective and successful way to last longer than using drugs.

2. Try playing less

The pornographic film you watch may be viewed in the past cellphone or a laptop, right? Just right. In fact, one in 5 search topics on the internet through a device smartphone or cell phones are pornography. That means there are approximately 68 million searches related to pornographic videos every day.

If you are one of them, you can try to start to keep your distance with your favorite device. In his spare time that is usually used to watch videos porn , try to replace it with other activities that are more useful.

For example, by spending more time outside the home meeting friends, participating in social activities, playing sports, or even doing other hobbies that can distract your mind. drizzle so that you avoid idly watching porn movies.