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5 Healthier substitutes for butter for baking

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Love baking and want to make new cake creations? You may be able to substitute other ingredients for the butter. Replacing butter can reduce the amount of fat and calories in the cake. This is certainly beneficial for those of you who like to eat cakes but are in the mood to lose weight. Then, what are the ingredients that can be a substitute for butter?

The use of butter in making cakes

When making cakes, one of the main ingredients that must be present is butter. Butter is an important ingredient in making your cake dishes taste more delicious and have the right texture. In fact, the wrong way to measure the butter when making a cake can make a cake fail, dry in texture, and taste bland.

Butter is the ingredient that makes cake dough soft and blended and makes the cake lighter in color. The butter can bind the air in the baked dough so that the texture of the cake is light and fluffy. This makes the cake taste delicious.

A variety of healthier ingredients can be used as a substitute for butter

The role of butter is very important when baking, but butter can be replaced. So, for those of you who want to make cakes with less calories and fat, you can try this method. Replacing butter with other ingredients for making cakes can also be an alternative for those of you who have a milk allergy or lactose intolerance.

Some of the ingredients that you can use as a substitute for butter are:

1. Coconut oil

Coconut oil can replace butter with a ratio of 1 gram of coconut oil to 1 gram of butter. Replacing butter with coconut oil can make cake serving healthier because coconut oil tends to contain good fats, compared to butter which tends to contain more bad fats.

However, the taste of a cake made with coconut oil may be a little different. How much this taste changes depends on the type of coconut oil used. Unrefined coconut oil makes the cake taste more like coconut, compared to coconut oil that has gone through the refining process.

2. Olive oil

Not only coconut oil, you can also use olive oil as a substitute for butter. In 1 cup of butter, you can replace ¾ cup of olive oil. This is a great way to reduce the bad fat, cholesterol, and sodium content that is usually found in butter cookies.

Replacing butter with olive oil works great with cake recipes that contain fruit or nuts, or on cakes that have a savory taste. However, olive oil is not an appropriate substitute in cake recipes that call for solid fat or that call for cream, such as frosting cake.

3. Greek yogurt

If you want to add protein content and make the cake smoother without adding a lot of fat and calories, then replacing butter with greek yogurt is the way to go.

The use of greek yogurt in cake recipes can also make the cake taste sweet, so you don't need to add a lot of sugar anymore. To make a fixed cake creamy and soft, you can use yogurt full-fat. Just replace 1 cup of butter with ½ cup of greek yogurt to make your cake healthier and tastier.

4. Avocado

This fruit can also be a substitute for butter. Avocados contain many important nutrients (such as vitamin K and potassium) as well as healthy fats. You simply replace 1 gram of butter with 1 gram of avocado. Don't forget to make the avocado smooth first. Avocados can give your cake a natural green color.

5. Applesauce

Apple sauce can make your cake serving softer without increasing the number of calories and fat in it. In addition, applesauce can also add a sweet taste to the cake, so you don't have to bother adding a lot of sugar again. The fiber content in apples also adds fiber to your cake serving. Replace 1 gram of butter with 1 gram of applesauce according to the recipe.



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5 Healthier substitutes for butter for baking
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