Table of contents:
- How to maintain the health of the elderly in 60 years
- 1. Stay active
- 2. Eat healthy foods
- 3. Get enough rest
- 4. Routinely check health and take medication
Body functions will decline with age. The aging process starts from the appearance of wrinkles and then slowly the immune system starts to weaken so that it is more prone to disease. You don't need to worry because aging can't be stopped but it can be slowed down. Even though you are in your 60s, you can still live a healthy and fit life. Come on, follow these tips for maintaining the health of the elderly.
How to maintain the health of the elderly in 60 years
1. Stay active
Stepping on the age of 60 years, the activities you do may not be the same as before. Maybe you currently spend more time at home than doing outdoor activities.
Even though you are in your 60s, that doesn't mean you can stop being active. Do not make this to stop your regular exercise schedule. Meanwhile, for those of you who are just starting out with a healthy life, it's never too late to exercise regularly.
Sports have become a necessity for all groups, including the elderly. However, the type and intensity of exercise must be adjusted to the condition of the body. Some of the benefits of exercise for the health of the elderly, namely:
- Boosts immunity
- Increase the production of endorphins, which can reduce stress
- Maintain normal weight
- Increase bone strength
Even exercise is also good for the brain health of the elderly. As you get older, your brain function decreases, making it easier for the elderly to forget. Many diseases that attack the central nervous system also develop, such as Alzheimer's disease, vascular dementia, or Parkinson's disease.
Keeping the body active can slow down the aging process in cells and tissues in the brain as well as reduce the risk of disease in the brain. Apart from sports, the elderly can still be active with other activities, such as gardening, playing with their grandchildren, or making handicrafts.
2. Eat healthy foods
In order to maintain the health of the elderly, another key is to eat healthy foods. Unfortunately, this method may be hampered by other problems, namely as you get older your ability to taste tastes will also decrease. Moreover, many foods are not allowed to be eaten and the use of salt is also reduced so that the appetite for the elderly can decrease.
Elderly people can fill their spare time to make healthy food menus as well as cook it themselves. Adding spices can add flavor to foods.
3. Get enough rest
Many elderly people have trouble sleeping at night. This of course will reduce the rest time. Reporting from AARP, an organization that focuses on the health of the elderly, Ryan P. Terlecki, MD, assistant professor of urology at the School of Medicine at Wake Forest University in New York said that more than 80 percent of the elderly often wake up at night to go to the bathroom which in the end disturbing sleep time.
For this reason, Terlecki advises the elderly to drink less water at night and consider consulting their doctor again regarding the use of diuretic drugs to drink in the morning instead of at night. Elderly people who feel the urge to urinate too often all the time, usually due to overactive bladder muscles.
4. Routinely check health and take medication
The elderly are very susceptible to disease because their immune system is getting weaker. Therefore, the elderly must routinely check their health regularly so that their condition is continuously monitored. If symptoms appear, do not delay the examination. Because the longer it is diagnosed and treated, the worse the body condition and the difficult treatment.
During treatment, record the health progress of the elderly from the medication that is being done and routinely to taking the medicine that has been prescribed. If it causes side effects, consult your doctor for other drugs.
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