Table of contents:
- What are the key thought powers of a successful diet?
- 1. The fewer types of food on the plate, the less portion you eat
- 2. Imagine eating a coveted food
- 3. Remember the previous meal portion
Already diligent in exercising and adjusting your diet, but the diet doesn't show promising results? Maybe there is something that is less than your efforts. Yes, it turns out that the power of the mind is more or less important for the success of the diet program that you are currently living. So, if you want a successful diet and run smoothly, you should get to know the important tricks first, huh!
What are the key thought powers of a successful diet?
Before starting a weight loss diet, equip yourself and your mind with a few things like…
1. The fewer types of food on the plate, the less portion you eat
Apart from being advised to limit the amount of food each day while on a diet, you are also not advised to take various types of food on your dinner plate. Not without reason, because in fact the more variety of food on the plate, the more likely you are to eat a lot of food.
Described by Dr. David Katz, as a researcher in the field of food at Yale University, United States, that the various flavors in one meal can stimulate the hypothalamus of the brain to produce neuropeptide Y. This compound is responsible for increasing your appetite.
So, from now on, try to limit your food choices if you have enough for one meal.
2. Imagine eating a coveted food
A study from Carneige Mellon University, revealed that thinking is incessant when you are cravings a certain food turns out to have good benefits.
This is because these thoughts will subconsciously cause you to eat small amounts when faced with the food that you really crave.
Interestingly, it turns out that the effect of your mind imagining that you are eating the food, will indirectly limit your desire to eat large amounts of it. This is what then makes you successful on a successful diet.
3. Remember the previous meal portion
Believe it or not, most people eat large portions and even more amounts than they think, according to Dr. Brian Wansink of Cornell University in New York. As a result, you can just eat because you think that the previous portion of the meal was still small. In fact, it is the opposite.
The key, try to return your mind to the time you last ate, then remember and count what foods have entered the body.
The reason is that according to the theory for a successful diet, recalling the food that has been eaten before can help withstand the desire not to eat large amounts.
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