How to increase the immune system of children who get sick easily & bull; hello healthy

Is your little one often lethargic and not actively playing as usual? It could be that he is not feeling well and is infected with germs. Therefore, you need to monitor what are the signs your little one is often sick and how to improve the child's immune system.

Recognizing the signs that the child is often or easily sick

Your little one's health is so important because it is in the phase of growth and development. If the child's health is not properly maintained, the body can become infected with diseases repeatedly and cause the child to become sick frequently.

Some diseases that often attack children include viral or bacterial infections, such as diarrhea, fever, flu, or cough and cold. This is triggered by insufficient hygiene, insufficient nutrition to protect the child's immune system, or contracting it with other people.

When your little one starts to have a disease, he may be reluctant to tell you directly. Therefore, mothers need to know more carefully about the signs of children who are often or easily sick.

1. His body temperature is warm

Maybe you often find your child's body very warm. Try measuring your little one's body temperature with a thermometer. When the temperature shows 37 degrees Celsius, he has a mild fever.

Actually, fever in children is one of the body's mechanisms to fight infection. However, if it continues until the temperature reaches 38 degrees Celsius and above, it's better for you to immediately rush to the doctor for further treatment.

Mothers also need to do ways to increase the immune system so that the child recovers quickly. For example, by inviting him to get enough rest.

2. Often complains of being cold

When sick with fever, children usually complain of being cold, even in a room that is not air-conditioned. This condition makes the child uncomfortable, so he tries to warm himself with a coat and layered blanket.

Even though it feels hot on the outside of the body or on the skin, it feels cold inside. This is because the immune system mechanism stimulates the brain to condition a low body temperature, when the body is actually hot or has a fever.

3. Pale, weak, and lackluster

Children who get sick easily are often pale skinned and weak. This is because children are uncomfortable with the symptoms they experience, ranging from fever, headaches, body aches, and others.

A child who usually laughs cheerfully and actively runs here and there, he prefers to remain silent. In this condition, the child needs to have enough rest, so that his body will quickly recover from infection. Give lots of water to treat the child with fever and remind him to rest. This method can help build strength and improve the child's immune system.

4. Crying and restless

The child may find it difficult to tell the mother about the condition that is occurring. Because the symptoms they feel are quite diverse and make them uncomfortable, the child becomes restless and often cries.

Mother can ask slowly about how the child feels. Does he feel dizzy, cold, or sick in certain body parts. That way, the mother understands what the child feels if the child has to be checked by a doctor.

5. Decreased appetite

One of the signs that your child is easily sick is that he is often reluctant to eat. If usually the child is eager to eat his food, at some time he does not finish his food. This often happens to children who are sick.

Decreased appetite occurs because your little one's body is experiencing inflammatory infections and their immunity is trying to fight this inflammation. Usually this lack of appetite is also followed by the other signs mentioned above.

If you find this series of signs accompanied by certain symptoms in your little one, immediately consult a pediatrician. Especially if the child's body temperature reaches 38C. In addition, mothers need to apply methods that help increase children's immunity so that they are able to fight infection.

How to increase the child's immune system through nutritional intake

Mother plays a big role in protecting the health of your little one during this crucial period of growth and development. One way to increase the "troop" of the immune system is to provide proper nutrition for children.

If your little one is recovering, you need to ensure that your nutritional intake is maintained according to the doctor's recommendation. For example, the food menu varies from a variety of vegetables and fruits. Make sure the child consumes a different menu every mealtime so that the nutrients complement each other.

Vegetables and fruit are rich in fiber which helps your little one's digestion stay healthy and supports his immune system. Based on Clinical & Experimental Immunology , 70% of children's digestion affects strong immunity.

Apart from vegetables and fruit, PDX / GOS and Beta Glucan nutrients also help improve a child's digestive system and support strong immunity.

• PDX / GOS (Polydextrose / Galatoc-OS) is a prebiotic that is a food booster for good bacteria in the intestine. PDX / GOS works by supporting the work of good bacteria so that the environment in the child's gut is healthy and able to increase the performance of immune cells against infection.
• Beta Glucan is a water soluble fiber and helps improve intestinal health in children. Beta Glucan can activate the work of the immune system, one of which is macrophages (part of white blood cells) in "devouring" germs.

Research from Journal of Nutrition uncover right that the content of children's milk containing PDX / GOS and Beta Glucan supplemented with DHA and other micronutrients can effectively increase the child's immune system, if consumed three times a day for 28 days. This series of ingredients also reduces the risk of allergies affecting the child's skin.

PDX / GOS and Beta Glucan formulations can provide immune protection, to increase your little one's immunity. Well, you can choose the right milk with PDX / GOS and Beta Glucan as a way to increase your child's immune system.

A healthy body helps improve the learning process of children in this crucial development period. Come on, pay attention to your little one's immunity starting from nutritional intake, so that he doesn't get sick often and his immune system is maintained. Want to know more about the benefits of PDX: GOS and beta glucan on children's immunity? Click here.

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