Table of contents:
- Causes of memory loss after drunkenness
- Not just memory loss, this is the impact that can occur
- How to prevent memory loss due to drinking alcohol
Alcohol can have a number of effects on the body, including causing memory loss after a hangover. The condition commonly referred to as blackout this usually occurs when a person consumes alcohol excessively. Even so, it is possible for those of you who only drink small amounts of alcohol to experience it too. The following is a complete explanation.
Causes of memory loss after drunkenness
Blackout occurs when you consume too much alcohol and causes blood alcohol levels to rise. Generally, you will experience blackout when the blood alcohol level reaches more than 14%. However, some people can experience a rise in blood alcohol levels at a faster rate, making them prone to this condition.
When experiencing blackout , You don't suddenly lose consciousness like when you sleep. In fact, you will continue to interact with many people, drink more alcohol, or even do dangerous activities such as driving, spending money, risky sexual behavior, or destroying things.
You won't remember any of these behaviors because alcohol interferes with the brain's long-term and short-term memory regulation. As a result, your brain cannot enter the things you have done into memory. The brain's function in processing new memories will return to normal once the effects of alcohol wear off and you come back to your senses.
Besides blackout which makes you completely lose your memory after getting drunk, there is also a condition called brownout . People who experience brownout can't remember some of the events she was drunk on, but can still remember other events she had. It is also easier to think about events during drunkenness when provoked, for example, through conversation.
Not just memory loss, this is the impact that can occur
Blackout will not happen as long as you consume a reasonable amount of alcohol. This condition also cannot be used to determine whether a person has an alcohol dependence problem.
However, be on the lookout for repeated memory loss after a hangover. This could be a sign that you are prone to consuming alcohol beyond your capacity.
Memory loss after drinking alcohol can also have a worse effect, both in the long and short term. The risky behavior that you do can lead to injury, psychological trauma, financial problems, and sexually transmitted infections if there is risky sexual behavior that you are not aware of. Apart from that, moment blackout You will have difficulty standing, walking, talking to seeing.
Long-term impact that can arise as a result blackout usually associated with the habit of drinking alcohol excessively in the long term. Memory disorders, alcohol poisoning, alcoholism, and brain damage are some examples.
How to prevent memory loss due to drinking alcohol
The main key in preventing blackout is to limit alcohol consumption so as not to overdo it. Apart from that, you can also apply the following tips:
- Avoiding habits binge-drinking . This habit is characterized by the consumption of 5 or more glasses of alcohol for men for two hours, or as many as 4 or more drinks for women in the same period.
- Drink slowly by taking a sip.
- Drink a glass of water to limit alcohol consumption.
- Eat heavy meals before and during alcohol consumption.
Memory loss after drinking can impact not only behavior problems, but also your health. So, you need to be wiser in consuming this drink, even limiting it for the health of your body in the future.
