The effect of drinking coffee on your bowels? this is the cause

The effect of drinking coffee is more than just making your eyes literate. We know that the caffeine in coffee is a mild diuretic. This means that drinking coffee makes the body release more fluids than usual (read: back and forth to pee).

Now, for some people - to be precise about 30 percent of people on earth - drinking coffee always makes them feel have the need Release my self. It may seem implausible that the effects of drinking coffee, which is considered a diuretic (or dehydrating) drink, can result in bowel movements. And after all, dehydration is a common cause of constipation.

If you are one of those people who have a habit of going back and forth to the effect of drinking coffee, you may be wondering what is the reason behind this one secret universe.

Effects of drinking coffee on the digestive system

According to scientists, chemical compounds in coffee can stimulate the distal intestine. The chemical compounds in coffee stimulate muscle contractions in the colon that are similar to the stomach contractions you experience after eating - to help push waste out of your body more quickly. But it remains unclear which chemical compound (out of the hundreds of active chemicals in coffee) is responsible for this stimulation.

Coffee can also trigger the release of gastrin, a hormone that is produced in the stomach and is known to increase motor activity in the large intestine, which will speed up bowel movements. Since this area of ​​the large intestine is closest to the rectum, the researchers concluded that the increased activity there is responsible for the laxative effect of coffee.

In addition, the acidic nature of coffee causes an increase in the production of stomach acid and bile acids in the body. The liver makes bile and stores it in the gall bladder, and coffee can cause the gallbladder to release bile into the intestines, causing diarrhea. It could be that the increase in acidity in the body as a whole makes the stomach get rid of its waste faster than usual.

What was even more surprising was the effect of drinking coffee decaf (without caffeine) also showed a reaction urged to defecate. This led the researchers to conclude that the cause of post-coffee defecation did not come from caffeine, but that there was another substance in coffee that was responsible for this bitter black drink's reputation as a laxative.

Want to defecate after drinking coffee? Maybe because of sugar and creamer his

A 2003 study published in the Journal of Human Nutrition and Dietetics, reported by Live Science found that the body's strong resistance to the diuretic properties of coffee often occurs in individuals who regularly consume coffee. But, apart from the coffee itself, if you add sweeteners, dairy products, or other non-dairy toppings to your coffee cup, it can put additional stress on your digestive system.

The artificial sweeteners in the coffee mixture can cause bloating, gas and diarrhea. Dairy products such as milk, whip cream, and / or creamer contain a sugar called lactose. Lactose can trigger diarrhea and other digestive complaints for people who are lactose intolerant. Even among those without the condition, the ability to digest lactose tends to decline with age - which makes them more prone to going back and forth as a result of drinking coffee.