Stomach ache after drinking coffee? maybe this is the cause

For many people, a cup of coffee is a lifesaver drink when sleep comes to haunt it. Some people can't even start the day without first sipping warm black coffee before leaving for their activities. Even so, it is not uncommon for people to complain that they like stomachaches after drinking coffee. I wonder why?

Stomach ache after drinking coffee, maybe because…

1. Drink coffee on an empty stomach

An article published in the journal Critical Reviews in Food Science and Nutrition in 2006 reported that coffee can stimulate stomach acid production due to its chlorogenic acid content. Gastric acid (hydrochloric acid) is a strong corrosive liquid which if allowed to continue to pool in large quantities without any food to destroy it can erode the lining of the stomach wall. This can cause heartburn and lead to gastritis (ulcer).

Gastritis due to drinking coffee on an empty stomach often causes stomach upset, hiccups, to nausea and vomiting.

2. Drink coffee with milk

For people who are not strong with the bitterness of black coffee, they often add it with milk or creamer. Milk can make you prone to stomach upset after drinking coffee, especially if you have a lactose intolerance.

Lactose intolerance occurs when the body cannot digest and absorb the lactose in milk. Symptoms can include stomach pain, heartburn, flatulence, and diarrhea.

If so, immediately consult your condition to a doctor. Your doctor may recommend that you replace your usual dairy products with plant-based milk such as soy milk or other alternatives to prevent a recurrence of lactose intolerance.

3. Coffee makes the intestines work fast

Caffeine and other chemicals in coffee act as stimulants that can stimulate the intestines to work faster. This is a normal and common reaction, but in some people who are sensitive, the faster bowel movements can cause heartburn or cramps. Especially if the person is prone to digestive problems such as ulcers or stomach acid reflux.

Tips so you don't have a stomachache when you drink coffee

The best solution is not to drink coffee on an empty stomach, especially if you are the type of person who is prone to stomach ulcers or acid reflux. Better, drink coffee after the stomach is a little filled with snacks.

If you still have stomach pain after drinking coffee, or even get worse, you should consult a doctor to find out the cause and the right way to treat it. Meanwhile, try also by starting to reduce the portion of your coffee every day little by little.