Take a shower after eating, what happens to the body?

People say, bathing after eating is dangerous for the body because it can block the digestive tract. Isn't this something that many people routinely do? Find out the facts here.

Is it true that bathing after eating is dangerous?

Bathing is one of the daily routine activities, which is directly related to the physical condition outside the body. Even the bath itself has no harmful side effects or complications.

On the other hand, eating is a daily activity which is mainly directly related to the function of the organs in the body.

That is why, bathing and eating are not related. The food you eat will enter your digestive tract, whereas bathing only cleanses the skin of the body from impurities and makes you feel more refreshed.

So the myth of bathing after eating is dangerous you no longer need to believe and worry about its effects. Bathing after eating does not harm the body in any way.

How about swimming? Can you swim immediately after eating?

Likewise with the prohibition of swimming after eating which is only based on myth. It's okay to swim after eating.

But indeed, doing strenuous physical activity after eating, such as swimming or running, can make stomach cramps which may be dangerous if you drown.

The stomach can cramp during swimming because immediately after eating, some of the blood flow will be focused on the digestive organs. Meanwhile, when you run or swim, your muscles also need increased blood flow.

This competition between the two body systems can cause cramps, not because the body is exposed to water after eating, either while bathing or swimming. But cramps while swimming are common things that can be easily prevented and treated before it's too late.

Things not to do after eating

There are many things that other people tell you what you should and shouldn't do after you eat. While some things are true, some are wrong. Here are some things you shouldn't do after you've eaten.

1. Go straight to bed

Many people eat late at night and go to bed right after. This can cause food that is still digested in the stomach to rise back up into the esophagus.

Especially for those whose stomach acid often rises, sleep is uncomfortable because you feel like your chest and stomach are burning.

2. Smoking after eating

It might feel like it's ideal to smoke a cigarette after you've eaten. Smoking itself is not good for health. But the bad effects can be multiplied, especially if you have gastritis, colitis, and irritable bowel syndrome.