Benefits of coenzyme q10 (coq1), the heart-friendly supplement & bull; hello healthy

Have you heard of coenzyme Q10? This coenzyme, which is commonly called ubiquinone, is perhaps better known to the general public as a heart-friendly supplement, because it is more often consumed in supplement form and because of its properties.

For patients with heart failure, taking coenzyme Q10 can be associated with a reduction in symptoms of heart failure. This is evidenced by a study published in 2007, 2009 and 2013 which revealed that there was a relationship between coenzyme Q10 levels and increased heart function.

Based on another study, which was conducted in 2011 on 117 patients with heart disease, it was also found that there was a relationship between levels of coenzyme Q10 in the body and the patient's speed of healing after being given medical treatment. However, are there other benefits of coenzyme Q10? Check out the following explanation.

What is coenzyme Q10 (CoQ10)?

Coenzyme Q10 is an antioxidant found in almost every cell in the human body. This coenzyme resembles vitamins. It is needed in the development of human cells, because it produces the energy your body needs for cell growth and maintenance. This substance is also known to protect your body from damage caused by molecules that are harmful to the body and helps the enzymes in the body to digest food.

Coenzyme Q10 content in the human body

The human body produces coenzyme Q10 naturally only in sufficient quantities so that the body does not experience a deficiency in this coenzyme. It should be noted that the content of this coenzyme may decrease with age and in people with cancer, diabetes, heart disease, HIV and Parkinson's disease. This coenzyme is usually contained in the food around us in small doses. You can increase its content in your body by taking CoQ10 supplements. However, the National Institutes of Health of US does not recommend this supplement for consumption by children, pregnant women and nursing mothers.

Benefits of coenzyme Q10 for the body

Apart from being a heart friend, this coenzyme also has several other benefits, including:

1. Reducing muscle pain

A study in 2010 revealed that coenzyme Q10 helps relieve muscle pain when combined with cholesterol-lowering drugs (statins).

2. Improve sperm quality

Research in 2010 revealed that coenzyme Q10 helped improve sperm quality in infertile men.

3. Prevent cancer

Research conducted in 2010 and 2011 revealed that women with breast cancer have less coenzyme Q10 in their bodies than healthy women.

Coenzyme Q10 supplement side effects

Even so, several studies have shown that taking coenzyme Q10 supplements can have side effects, including abdominal pain and lowering blood sugar pressure, so people with diabetes are advised to consult their doctor first before planning to take this coenzyme Q10 supplement. In addition, there are still several benefits of coenzyme Q10 which require further research.

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