Amazing benefits of water therapy, can moisturize the skin, you know!

Want to have healthy and glowing skin? Drinking water is the solution. How do you mean? Most people find that drinking water keeps the body well hydrated. However, it turns out that drinking water also provides benefits for the skin. This is called plain water therapy.

Is it true that water therapy can keep skin moist?

Nearly 75 percent of the body is water. Any reduced water content in the body affects your organs, including the skin, which is the layer that covers the entire body.

If your skin doesn't get enough water, it will become dry and scaly. Dry skin is more prone to experiencing fine lines or wrinkles.

Meanwhile, every day you lose body fluids in the form of sweat and urine. So, you need to replenish your body fluids to keep your skin hydrated.

According to Julius Few, M.D., a director of The Few Institute and a clinical lecturer in plastic surgery at the University of Chicago, the various skin structures that support collagen need water to work effectively. When the skin is hydrated, dense, and elastic, it will reduce the entry of foreign particles that can cause irritation and dark spots.

In addition, water is also important for maintaining optimal skin moisture and providing essential nutrients for skin cells. Water supplies sufficient skin tissue and improves skin elasticity, thereby delaying signs of skin aging, wrinkles and fine lines.

Drinking enough water can also prevent skin disorders like psoriasis and eczema. Water can also increase the metabolic rate and facilitate the digestive system to get rid of toxins in the body. This will leave you with healthy and glowing skin.

How to do water therapy that is beneficial for the skin

• Drink at least four to six glasses right after you wake up in the morning. Approximately 160-200 ml of water in each glass. Do this on an empty stomach. The water should be at room temperature or lukewarm. You can also add lemon juice to it.
• Brush your teeth after you drink water. Don't eat anything for the next 45 minutes. After that, continue with your daily routine. During these 45 minutes, you can do light physical activity, such as jogging or yoga.
• Allow two hours between each of your meals. During these two hours, avoid drinking and eating anything. For example, after 15 minutes of breakfast, lunch, and dinner, do not eat or drink anything for the next two hours.
• If you can't drink four to six glasses at a time, rest for a few minutes between each glass of water.

Another tip for keeping skin moisturized

Apart from drinking enough water, there are several ways to keep your skin moisturized, namely by applying a moisturizing cream two minutes after bathing. The skin is still sensitive to products used after bathing, allowing for better absorption.

Choose a moisturizer that contains ingredients that hydrate the skin well, for example, soybean oil and avocado oil. Both of these natural oils are useful for keeping your skin from drying out.

This natural oil contains natural skin softeners such as linoleic acid. This helps the skin to trap moisture, retaining the water it so desperately needs for softness and hydration.

Apart from these natural ingredients, you can also choose a moisturizer that contains urea and lauromacrogol. Urea is useful in moisturizing the skin because it blocks water and protects against bacteria. While lauromacrogol is a local anesthetic that protects the skin from uncomfortable sensations due to dry skin.