Snake diet can lose weight, is it safe? & bull; hello healthy

Get to know the snake diet that is claimed to help you lose weight

Some people go through a variety of ways to lose weight. This snake diet or snake diet offers an extreme way to make his wishes come true.

This diet was initiated by Cole Robinson. He declared himself alone fasting coach without a qualification of medical, biological or nutritional background.

The snake diet adopts a way of fasting for 48 hours (or even more). The method is carried out by supplementing "snake juice" which is an electrolyte drink. He recommends buying snake juice on his website.

The composition of this juice consists of:

8 liters of water
1/2 teaspoon Pink Himalayan salt
1 teaspoon salt-free potassium chloride
1/2 teaspoon Epsom salt

After 48 hours, you are given 1-2 hours to eat before continuing your next, longer fast.

This diet cycle can be carried out to get the weight gain that you want. Robinson believes that people who diet in this way are able to survive 24-48 hours of fasting with one meal break.

Launching the Healthline page, here are three phases taken when running a snake diet.

1. The first phase

The goal of the snake's diet in the first phase is ketosis. Ketosis is a metabolic process that causes hunger due to fasting. When there is ketosis, the body will burn fat to produce energy.

When fasting for 48 hours, you are asked to consume snake juice. After that, you are welcome to eat 1-2 hours. There is no limit or standard of food that needs to be consumed.

2. The second phase

During the second phase of the snake diet, you'll be fasting 48-96 hours. After that you are welcome to break your fast for 1-2 hours.

In this phase, Robinson encourages you to fast as long as possible.

3. The third phase

In the third phase of the snake's diet, fasting lasts 24-48 hours after eating. Overall, you are asked to ignore the signs of hunger.

Yet if you ignore hunger signals in your body for more than 1-2 days, it can cause various health risks.

This diet does not promote promoting a healthy lifestyle. But fighting hunger without eating. Diet should be followed in a healthy way without torture.

Before you decide to start a snake diet, you should first think about whether this is good for your health.

Follow a healthy diet

Perhaps you are wondering whether a snake diet can help you lose weight safely. Please note, the snake diet is still not clinically and scientifically proven to be successful. This snake diet also has not received recommendations from nutritionists.

How to lose weight can be done through a healthy lifestyle. If you want to go on a diet program, don't forget that you need to enjoy doing it.

If the snake diet is not your choice, follow some healthy tips that can help you lose weight.

1. Eat protein at breakfast

Protein regulates hormones that signal hunger and satiety. Consumption of protein can reduce the hormone ghrelin (regulating hunger) and the hormone leptin (signal satiety).

You can choose a diet containing high protein, such as eggs, oats, nuts, quinoa, sardines, and chia seeds.

2. Live intermittent fasting

You can go on a fasting diet or intermittent fasting . Intemittent fasting This is done by adjusting the diet and fasting for a short time.

A study from International Journal Of Obesity mentions this fasting diet can lose weight within 24 weeks. This diet regulates your diet and recommends fasting for 16 hours.

During meal times, don't forget to include a variety of fibrous foods. So that your intake of vitamins and minerals is fulfilled.

3. Eat consciously

It is important to eat consciously or mindful eating. For example, not eating in a hurry and still enjoying the food that is being eaten. When eating, you need to chew it properly and taste the food.

Eating slowly can help the brain signal that it is full. So that it prevents you from eating too much.