Explore anaerobic exercise and its benefits

Exercise nourishes the body from toe to head. There are many types of sports that you are free to choose from. So if you don't like sweating, anaerobic exercise might be an option. Unfortunately, not many people fully understand this type of sport. Actually, what are the benefits of anaerobic exercise for the body?

What is anaerobic exercise?

If you've heard of aerobic exercise, then anaerobic exercise is the opposite. Aerobic exercise produces energy using oxygen supply to maintain activity levels without using any other energy source. This exercise is done at a slower intensity, such as jogging or relaxing cycling.

Meanwhile, anaerobic exercise is an activity that breaks down glucose into energy without using oxygen. As a result, the body will produce more energy and use the energy sources stored in the muscles. This exercise is done with a short duration of time but high intensity.

Examples of anaerobic exercises include jumping rope, sprinting (sprint), lifting weights, push ups, pull ups, and many more. Even if it's done quickly, you still need to rest. This gives the body a break to generate energy again and provides relief to the muscles from working too hard.

The benefits of anaerobic exercise that you need to know

Reporting from the Health Line page, anaerobic exercise provides many health benefits for your body, such as:

Just like any other exercise, anaerobic exercise helps increase your strength and bone density and lowers your risk of osteoporosis (bone loss).
Anaerobic exercise can reduce excess fat under the skin and around the stomach so as to control body weight.
One example of anaerobic exercise, which is a short run that is done regularly can increase body strength. In addition, your body will be in shape and you will not tire easily.
Anaerobic exercise can increase metabolism and maintain lean muscle in the body because it burns more calories during a training session.
Any kind of exercise, including anaerobic exercise, can stimulate the production of endorphins that can improve your mood and prevent you from stress.
Apart from osteoporosis, anaerobic exercise can also protect heart health and control blood sugar levels to remain stable, thereby reducing the risk of heart disease and diabetes.