Table of contents:
Mood or mood often changes depending on the situation and conditions that you are experiencing at that time. Maybe this morning you feel frustrated because you are stuck in traffic, but it is late in the afternoon mood You are better because after being treated to lunch by your idol. Mood changes (mood swing) like this is normal and normal happens to everyone. However, under certain conditions, changes mood also can be a serious condition.
To get to know this condition better, here is a complete review of what it is mood swing , including normal and abnormal causes and signs.
What is that mood swing?
- Follow a daily schedule regularly.
- Exercise regularly, because it can increase the production of endorphins which can control stress and improve mood.
- Enough sleep.
- Eat a healthy and nutritionally balanced diet, and avoid sugary foods, alcohol, and caffeine.
- Look for ways to control stress, such as yoga, meditation, or simply reading a book and listening to music.
- Chat with trusted people.
