Nausea or want to vomit when you are anxious or panicked? this is the fix

Anxiety, panic, and nervousness are part of the emotions you experience every day. However, if the emotion is felt to be excessive, the body will react, such as nausea, one of them. You may feel like throwing up badly when you feel anxious, but you still have nothing to get out of your stomach.

Why does this happen? So, how do you fix it?

Causes nausea and want to vomit when anxious, panicked, and nervous

Panic, anxiety, or nervousness will usually lead to uneasiness and cold sweats. The effect is not only that. You can also experience dry heavy or dry vomit.

Unlike vomiting in general, dry vomiting will not make you vomit anything. You just feel badly nauseous and are trying really hard to get it out.

However, what does this feeling of wanting to vomit have to do when someone is feeling anxious?

According to a consulting website run by Columbia University, vomiting is a body reflex to prevent a person from choking or ingesting certain substances.

Usually the vomiting reflex will be very active when you smell unpleasant or sensitive to the content of certain foods or drinks.

Not only that, stress, panic, and excessive anxiety can also trigger the vomiting reflex to be active. This feeling of wanting to vomit when you are anxious and stressed is most likely due to increased production of the hormone serotonin.

The hormone serotonin is known to play a role in maintaining a healthy digestive system. If the levels are excessive, stomach acid production will increase and nausea signals in the brain stem will be activated.

That is why when you are panicked, anxious, and nervous you will feel nauseous and even want to throw up.

Tips for dealing with feelings of wanting to vomit when anxious and panicking

Continued nausea and want to vomit when anxious or stressed, will certainly interfere with your activities. But, you dont have to worry.

You can treat this condition if you are able to deal with the underlying causes, namely stress, anxiety, panic or nervousness.

So, to reduce or eliminate these excessive emotions, you can follow the following ways:

1. Calm down

You will feel more anxious and stressed if you are feeling restless. As a result, it will make you nauseous and lead to vomiting when feelings of stress and anxiety don't go away.

For that, you need to calm down. Try to find a place away from the crowd. Then, do relaxation therapy by taking deep breaths through your nose and slowly exhaling through your mouth.

2. Shift your negative emotions elsewhere

Anxiety, stress, and panic tend to make your brain think negative thoughts. The more immersed in the thought, the harder it will be for you to deal with it.

So, stop the negative thoughts that come up by thinking about other things, such as trying to take a walk around the house, reading a book, playing a game on your cell phone, or watching a funny video.

3. Avoid everything that can worsen your condition

Lack of sleep is one of the things that can make your mind unclear.

What's more, if you have a habit of drinking alcohol or coffee at night, anxiety and stress can get worse. As a result, feelings of nausea and want to vomit when anxious, panic, and stressed will continue to recur.

To calm your mind before going to bed, you can try a warm bath. The warm water will loosen tense muscles and calm your mind.

Avoid or even stop drinking alcohol, smoking, or drinking coffee just before bedtime so that your sleep is not disturbed.

4. Consult a doctor

The methods for dealing with nausea and the feeling of wanting to vomit when you are anxious, described earlier, may work to help you. However, there are times when it doesn't work.

You may just need the help of a doctor or psychologist to sort it out. So, do not hesitate to take further treatment at the doctor.