Guide to choosing foods to get pregnant quickly & bull; hello healthy

You may have done various ways to be able to quickly have a baby, but it hasn't been successful until now. Maybe what you haven't done is change the diet that you have been living. Don't worry, here is a guide to choosing foods to get pregnant quickly or fertilizing foods for the womb, for both women and men.

Smart tips for choosing foods to get pregnant quickly

The diet that you have applied so far not only affects fertility, but also can determine the condition of your pregnancy later. Therefore, in order to get pregnant quickly is very important to replace healthier foods, because diet affects one's fertility.

Choosing foods to get pregnant quickly does not only apply to women, but also men. The reason is, the health of sperm cells produced by men will also affect their partner's pregnancy. Here's how to choose uterine fertility foods to get pregnant quickly.

Recommended foods for women

In women, the diet they consume will affect their chances of getting pregnant quickly. Foods to get pregnant quickly that you can choose are healthy foods that can function as fertilizers. Apart from fertility problems, a healthy diet helps women to prepare for their health and their ability to get pregnant quickly.

1. Foods with carbohydrates

Before you choose fertility foods to get pregnant quickly, determine the amount of carbohydrates your body needs. Only then, you choose foods with the appropriate carbohydrate content so that you get pregnant quickly. One of the fertilizing foods that you can eat to get pregnant quickly is food that has the right type of carbohydrates.

You can choose carbohydrates with a low glycemic index and high fiber to get pregnant quickly. These types of carbohydrates will help you stabilize blood sugar and keep insulin levels normal. The reason is, carbohydrates that have a high glycemic index can make it easier for blood sugar to increase.

At that time, insulin levels also change to become abnormal. Too much insulin in the body will interfere with the work of other hormones, including reducing fertility.

One type of carbohydrate that is right as a food guide to get pregnant quickly is whole grains. The reason is, these foods are rich in nutrients that are good for fertility to get pregnant quickly, including B vitamins, magnesium, and fiber. Even so, whole grains do take longer to cook.

To use wheat as a fertility food that can help you get pregnant quickly, eat whole grains every day. However, you have to adjust the portion of uterine fertility foods so that you get pregnant quickly according to your energy needs.

2. Foods that contain animal and vegetable protein

In addition to carbohydrates, foods to get pregnant quickly that you can consume are foods containing protein. You can consume animal protein such as meat, fish and eggs.

The protein content is also good for fetal growth and development when you are pregnant later. For example, salmon, tuna and sardines are rich in omega 3 fatty acids. The protein obtained from fish is also good for shaping the baby's nervous system and reducing the risk of premature birth.

As long as you eat these fertilizing foods to get pregnant quickly, you don't need to worry about the mercury levels that may be present in fish. However, avoid certain types of fish such as sharks, mackerel and some other fish.

According to a study published in a journal entitled Obstretics and Gynecology, by replacing animal protein with vegetable protein, such as nuts and seeds, the risk of infertility or infertility can decrease.

If you want to eat fertility foods to get pregnant quickly with vegetable protein content, choose the appropriate menu. Examples of fertilizing foods to get pregnant quickly that contain vegetable protein are nuts and seeds.

3. Foods containing healthy fats

Of course you know that not all fat is classified as bad fat. Yes, some fat is quite good. Unsaturated fats and omega 3 fats are considered good fats. This type of fat is what you can consume as fertility food so that you get pregnant quickly.

In order to get pregnant quickly, you can eat foods that contain this type of fat. Basically, foods that contain fat play an important role in the formation of hormones in the body. So, if there is too little fat in the body, it is likely that your hormones will be disrupted.

But do you know which foods contain good fats, and which fats should be avoided? Fertilizing foods to get pregnant quickly with good fat content are nuts, olive oil, and avocado. Foods that can help you get pregnant quickly can help reduce inflammation in the body.

In addition, foods with good fat content can help you get pregnant quickly because they include foods that increase fertility. In fact, good fats also have the potential to help women get pregnant quickly and overcome fertility problems.

Meanwhile, the fats that you should avoid for pregnancy programs are trans fats. Usually, this type of fat is easily found in snacks, animal meat, french fries, and some types of butter.

These foods should be avoided because they have the potential to increase the body's resistance to insulin. In fact, insulin helps spread glucose in the body from the bloodstream to the cells. If insulin resistance occurs, it will be increasingly difficult for glucoa to spread to cells.

Unfortunately, even though your body has resistance to insulin, your pancreas will continue to produce insulin. Thus, the insulin level in your blood is high. Insulin levels that are too high in the bloodstream can also cause metabolic disorders that interfere with the ovulation process.

It's no wonder that foods containing trans fats should be avoided when trying to get pregnant.

4. Dairy products

Food choices that can also be used as fertilizers to get pregnant quickly are dairy products. However, try to choose regular dairy products over those that are low in fat or even contain no fat.

Why? The reason is, the consumption of dairy products that are low in fat or that contain no fat is believed to make it more difficult for you to get pregnant. This is because low-fat products can increase the risk of infertility compared to regular dairy products.

Dairy products as food to get pregnant quickly are good and recommended are yogurt and ice cream. You can also consume plain milk if you like.

Even so, you are advised not to overeat these foods. If consumed more than the appropriate amount, you may actually experience fertility problems.

5. High fiber foods

Fiber is also one of the nutrients needed in content fertility foods. This is because food to get pregnant quickly can help your body remove too much hormone from the body and keep blood sugar levels stable.

In fact, there are certain types of fiber that can help remove the hormone estrogen from the body by binding it to the intestine. This is also proven by a study published in the journal European Journal of Clinical Nutrition.

In this study, it was proven that consuming one of the most fertile foods, namely 10 grams of fiber a day, can reduce up to 44% of fertility problems in women aged 32 years.

Examples of nutritious foods that are high in fiber are whole grains, a variety of fruits, vegetables, and nuts. To take advantage of these fertilizing foods, try to include several types of these foods in your diet every day.

6. Foods rich in antioxidants

Foods that are rich in antioxidants are recommended foods to get pregnant quickly. The content of antioxidants, such as folate and zinc, can increase fertility in both women and men.

Foods with high antioxidant content can kill free radicals in the body that can damage sperm and egg cells. Therefore, foods that are said to be antioxidants are considered important for couples planning a pregnancy.

This has also been proven by several studies. One of the studies published in the journal Biology of Reproduction states that consuming 75 grams of walnuts a day can improve sperm quality.

Fertilizing foods that are rich in antioxidants include fruits, vegetables, nuts, and wheat. Foods that have the potential to fertilize the content are foods that contain antioxidants such as vitamin C, vitamin E, folate, and beta carotene.

In addition, there are foods that should be avoided. These foods should be avoided by women in order to maintain a healthy body so as not to interfere with the pregnancy program.

7. Multivitamin supplements

Did you know that multivitamin supplements are also important as a complement to fertilizing foods to get pregnant quickly? Yes, sometimes, you need supplements that contain various types of vitamins and minerals. This is done so that your daily nutritional needs are well fulfilled.

One of the best food supplements to consume is folic acid and iron. The reason is, the two types of vitamins will be needed during the conception process. Folic acid is also very important during the early prenatal period to prevent birth defects of the brain and spinal cord.

Taking prenatal vitamins can increase fertility in women. In addition, taking a daily multivitamin or mineral supplement can increase sperm count in men. However, to find out which supplement is right for you, you should first consult with your doctor.

Foods that women should avoid

For those of you who are trying to get pregnant, it's also important to know the types of foods that women should avoid.

1. Fish that are rich in mercury content

During this time, mercury is often associated with sterility. This is true. The reason is, not only for your health, you also have to pay attention to the health of your prospective baby. Eating fish containing mercury can have a negative impact on fetal development.

Therefore, if you want to eat fish as a healthy food that can help increase the chances of getting pregnant. However, you can stop eating fish such as mackerel, tuna or shark. You are better off if you choose fish that are rich in omega 3 fatty acids, as previously explained.

2. Trans fat

Trans fat is a type of fat that is not recommended for consumption if you want to get pregnant quickly. The reason is, the more trans fats they consume, the more likely a woman is to experience infertility or infertility.

Trans fats are usually found in processed foods and fried foods. Therefore, it is important for you to always check the ingredients found in all the products you buy at the supermarket. This can help you avoid accidentally consuming trans fats.

Recommended foods for men

So far, when a married couple is trying to have a child, often only the health condition of women is of concern. In fact, men's health also has a strong impact on pregnancy. If the condition of a man's sperm is not healthy, pregnancy will be even more difficult to materialize.

Health and infertility of a man can also be overcome with a variety of healthy food choices so that you get pregnant quickly, such as:

1. Oyster shells

One of the recommended foods for men to increase fertility is oyster shells. In this food, there is a higher zinc content, compared to various other fertilizing foods.

Foods containing zinc can help fertility in men by increasing the production of semen and the motility of the sperm cells in it. In addition, oyster shells are a good food for women to consume to get pregnant quickly.

However, if you don't like oyster shells, you can also find other types of foods that are high in zinc. One example of foods that are rich in zinc and can increase fertility is beef, dairy products, nuts, eggs, whole grains, and nuts.

You can also get zinc from a multivitamin. You can consume them regularly to maintain a healthy body and the sperm cells it produces.

2. Vegetables and fruits

In vegetables and fruits, antioxidants are often found. Usually, antioxidants are easier to find in dried fruit. Foods rich in antioxidants can help protect sperm cells from damage and can increase sperm speed and strength. That way, the sperm cell will swim swiftly through the fallopian tube and fertilize the egg.

Meanwhile, vitamins E and C, which can also be found in vegetables and fruits, can help increase sperm count and motility. Vitamin E is very easy to find in nuts and seeds, and vegetable oils. You can find Vitamin C in orange juice, tomatoes, grapefruit, and broccoli.

For foods that are high in folic acid or vitamin B9 which are also rich in antioxidants, they will be found in green vegetables, nuts, and various other fruits.

One of the foods that contain these three vitamins, namely sweet potatoes. So, you can eat sweet potatoes to get the benefits of vitamins B9, C, and vitamin E.

Foods that men should avoid

Avoiding certain types of food in order to get pregnant quickly doesn't just need to be considered for women. Men should also avoid foods such as:

1. Junk food

Of course you have known for a long time that junk food not a healthy food. The reason is, this food is not good for heart health. However, not only that, junk food it also has an impact on male fertility.

2. Fish that contain mercury

As with foods that should not be consumed by women, men should also avoid these foods. Better, increase the nutritional intake of fish that contain omega 3 fatty acids or fish that are rich in zinc content.

3. Caffeinated and alcoholic drinks

Did you know that caffeinated drinks can reduce sperm production? Yes, consuming too much coffee or tea, and also alcohol can cause this condition. So, if you want your partner to get pregnant quickly, reduce your caffeine and alcohol intake and replace them with nutritious foods and drinks that are good for fertility.

Adjust the amount of food consumed so that you get pregnant quickly

Weight gain or even loss can affect your fertile period. Meanwhile, in men, being overweight or even too thin can have an impact on sperm quality and testosterone production.

If you are still underweight while trying to conceive, ideally gain 3 to 5 pounds to normalize your ovulation and increase fertility. Conversely, lose weight if you are overweight when planning a pregnancy. You can reduce 5-10% of your current weight to increase your chances of getting pregnant.

Therefore, it is very important to eat fertility foods to get pregnant quickly with the number of calories that you need, not less and more. To find out if your current weight (before pregnancy) is ideal, you can check this BMI calculator or on bit.ly/indeksmassatubuh.

Meanwhile, so that you know how many calories you need in one day, you can calculate it in this BMR calculator or access bit.ly/BMR calculator.

Consume the recommended nutritional foods to increase your chances of getting pregnant. You can consult a gynecologist or a nutritionist for more details, especially if you have a special health condition that makes you need to avoid certain foods.

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