Your partner is angry and irritable? These 4 things could be the cause

Having a partner who likes to get angry certainly makes your heart annoyed. Especially if your partner starts blaming you constantly, then this fight is certainly not healthy anymore and must be stopped immediately. Instead of turning back emotions that can actually aggravate the situation, you should first find out the causes of the following angry partners.

Why is the partner angry and easily emotional?

A healthy relationship does not mean that it has never been peppered with quarrels or disagreements. Fighting with a partner is normal, but it should not be allowed to drag on and be resolved immediately with a cool head.

Naturally, if a partner gets angry and gets emotional easily when his mind is tired. However, if this happens for days, you may get confused and start guessing at the cause.

The following are various causes of couples getting angry and easily emotional, namely:

1. Stress

Tired thoughts and prolonged stress are the most common causes of angry partners. Unwittingly, anger has the same effects as amphetamines and analgesics, two substances that can increase energy and relieve pain.

When you are stressed, you will feel your heart rate increase, breathing faster, muscle tension, and your blood pressure to rise. To overcome this, this physiological response will release an angry reaction to bring up the amphetamine and analgesic effects earlier.

This amphetamine and analgesic effect will give you a surge of energy and boost your self-confidence. That's why, some people who are stressed prefer to spill it through anger so that they feel better afterward.

2. Feel disappointed

When your partner becomes more angry and gets emotional easily, it is possible that your partner is experiencing disappointment. However, don't rush to blame yourself just yet, yes. Because, it could be that your partner is feeling disappointed with work friends, family, or other people around him.

Quoted from Psychology Today, people who are often angry tend to be irritable, sensitive, and even think the world is unfair to them. For example like this, your partner has just received a big project that must be done with his coworkers. When this project was successful, his boss praised his coworkers more than he did. It's no wonder your partner feels disappointed and thinks this is unfair to him or her.

The higher the expected expectations, the greater the disappointment that is felt. As a result, you become the butt when your partner is angry.

3. Lack of communication

Try to remember again, is communication between you and your partner less intense lately? If so, this could be the reason your partner is angry and easily gets emotional with you.

Remember, communication with your partner is an important key in a relationship. When you or your partner don't open up or cover up something, one of them will certainly feel cheated and end up accusing each other. Over time, this negative reaction will erode empathy in your partner and generate anger.

Good or bad your current mood, keep communicating to your partner and ask him to do the same. Remember, your partner also wants to be heard, you know.

Show your full interest and attention, for example by showing a soothing facial expression, a gentle voice, and holding her hand tightly.

After that, express your wishes to each other and find a way out together. That way, existing problems will be resolved easily without having to tug on each other's nerves.

4. Narcissistic personality disorder

If your partner likes to get angry because of trivial things or even without cause, it could be that your partner is experiencing narcissistic personality disorder. This was stated by Steven Stosny, Ph. D, a family violence consultant and author of How to Improve Your Marriage Without Talking About It and Love Without Hurt.

According to Steven Stosny, hundreds of clients have complained that their partners are angry because they have this personality disorder. People with narcissistic personality disorder consider themselves much more important than others, but tend to be ignorant or have low empathy for others. When he gets a little criticism from others, his self-confidence will easily collapse and take it out with anger.