Unemployment is at a higher risk of heart attack

A recent study revealed that the unemployed will have a 50 percent higher risk of heart attack than those who work. In addition, the risk of other unemployment hazards will make a person more susceptible to depression, mental disorders, and even more severe death.

Why is unemployment more at risk of having a heart attack?

Having a job either being an office worker or owning your own business is a matter of pride for each individual. That is why when someone becomes unemployed, they are prone to experiencing stress to depression because they do not have anything to be proud of or there is no financial security that can be a guarantee of life.

A surprising study has stated that those who are unemployed are prone to heart attacks.

According to Rasmus Roerth, a researcher from the Copenhagen University Hospital, Denmark, who led the study. Having a job can improve one's welfare status and appearance. On the other hand, when you lose your job or don't have a job, it is associated with an increased risk of depression, mental health problems, and even suicidal thoughts.

The study, which was presented at the Heart Failure 2017 and the 4th World Congress on Acute Heart Failure, examined all inpatients who were of productive or working age, namely 18-60 years. This study used patient data from 1997 to 2012.

Of the 21,455 hospitalized patients for heart disease, as many as 55 percent or the equivalent of 11,880 patients were unemployed. During 1,005 days, 16 percent of patients who worked and 31 percent of patients who were unemployed were known to have died. After adjusting for age, sex, and education level, heart failure patients who were unemployed or did not work had a 50% increased risk of death.

Then, how to deal with stress when you are unemployed?

Being unemployed is not a fun thing. In addition to not getting income, being unemployed can make you stressed and even depressed. However, in reality, not everyone is easy to find work. Especially if you are fresh graduate and have no experience whatsoever. Don't worry, there are steps to deal with the stress of being unemployed.

The simplest and most difficult thing to do for those of you who are unemployed is to accept reality and be relaxed. Do not let it because you have not worked, you become lamenting yourself. Enjoy the times when you are not working because when you are already working you don't necessarily have time for yourself.

You can use the expression everything will be beautiful in its time. You can take your experience of being unemployed. Spend more time with the people you love because they will always support you in your steps.

Spill your heart out. If you find it difficult to deal with stress because you are still unemployed, you can talk to someone close to you, such as parents, friends, and even your boyfriend. From confiding, you can find some useful tips and ways to overcome them.

Besides that, you can also keep yourself busy. For example, planning what career you want, preparing for the interview perfectly, exploring new ideas, if necessary, going on vacation to 'exploit' your free time. Staying positive during the unemployment phase is very important. Stay positive and optimistic about your future.

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