3 Leunca processed recipes that are delicious and nutritious for the body

There are so many types of plants in Indonesia that almost part of them can be processed into healthy food. One such plant is leunca. How do you make a Leunca recipe to keep it nutritious and delicious when eaten?

Benefits offered by leunca

Source: Flora of Malawi

Plants with Latin names Solanum nigrum This is a type of wild plant that is found in many continents of Africa, Asia and Australia. Leunca is a type of plant that can survive in any environment, so it is suitable for planting in Indonesia.

According to an article from the Journal of Food Technology, leunca is quite high in nutrients. In fact, this plant is also said to be able to ward off the dangers of free radicals that can help strengthen immunity.

Therefore, many people make leunca recipes to get its health benefits for their bodies.

Various healthy and delicious Leunca recipes

After recognizing what benefits leunca has to offer, it is time to know how to process them into healthy dishes.

Here are some leunca recipes that you can try at home for a stronger body:

1. The recipe for sauteed leunca anchovies

One of the healthy leunca recipes is sauteed leunca anchovies. This is because anchovies contain quite high selenium and calcium.

In addition, the mixture of leunca with anchovies also makes it quite nutritious because anchovies contain omega-3 acids which are good for your brain health.

material:

• 1/4 kg of lenca that has been stalked
• 100 grams of dried anchovies
• 100 grams of curly chilies
• 100 grams of cerry tomatoes and sliced ​​into small pieces
• 5 shallots
• 3 cloves of garlic
• Enough water
• Salt and sugar to taste

How to make:

1. Start by heating a skillet with oil
2. When it's hot, fry the anchovies until they're dry
3. While waiting, grind the prepared chilies and onions
4. Check whether the anchovies are dry or not
5. If so, add the ground tomatoes and spices
6. Saute until fragrant
7. Add enough leunca and water
8. If the water has started to decrease, add sugar and salt
9. Taste and when it feels right, turn off the stove and pour the food onto a plate

2. Leunca leaves of Moringa leaves

Source: Cookpad

In addition to sauteed leunca anchovies, another healthy leunca recipe that you can make is the kelor leaf leunca clear vegetable.

Known as a medicinal plant, Moringa leaves offer a myriad of properties for health. Starting from warding off free radicals, controlling blood sugar levels, to fighting infections.

When combined with leunca, of course, the benefits offered by this dish will be even more.

material:

• 1 bunch of Moringa leaves, just take the leaves
• 250 grams of leunca
• 5 shallots
• 3 cloves of garlic
• 2 keys, peeled and crushed
• Salt, sugar and broth to taste

How to make:

1. Start by puree the onion and garlic
2. Then, boil enough water and add the leunca and keys
3. When the leuncas are cooked, add ground spices, salt, sugar and stock
4. Enter the moringa leaves to taste and wait about 1 minute
5. When it's boiling, turn off the stove and serve the clear vegetables warm

3. Saute oncom leunca basil leaves

Source: Cookpad

One of the leunca recipes that is actually quite popular in Indonesia is sauteed oncom leunca. However, this sauteed oncom leunca is unusual because it adds basil leaves as a flavor enhancer.

material:

• 2 oncom boards, cut into small pieces or crush to taste
• 2 bunch of basil leaves, just take the leaves
• 1 handful of leuncas
• 3 garlic cloves, thinly sliced
• 6 spring onions, thinly sliced
• 5 red chilies, sliced ​​obliquely
• 2 bay leaves
• 2 cm galangal, smashed
• Water, salt, sugar and pepper to taste

How to make:

1. Start by heating a skillet with oil
2. When it's hot, add the galangal, bay leaves, shallots and white.
3. Saute until fragrant
4. When it smells good, add the chilies and sauté again
5. Add the leunca and stir briefly
6. Pour oncom and add water, salt, sugar and pepper to taste, stir well
7. Taste the taste and when it's just right, wait for the water to shrink and the spices to soak in
8. Add the basil leaves, stir briefly, and pour the food onto the plate

Isn't it easy to make healthy and delicious leunca recipes?

x