Tips for preventing hypertension and atrial fibrillation & bull; hello healthy

A person with atrial fibrillation generally has a history of hypertension. The combination of these two conditions has dangerous risks to health. So, what is the relationship between hypertension and atrial fibrillation, and how to properly prevent both?

The association between hypertension and atrial fibrillation

Did you know that hypertension is a risk factor for atrial fibrillation? Atrial fibrillation is a heart condition characterized by fast and irregular beats. This can have an impact on the risk of stroke, heart failure and other complications of heart problems.

Under normal conditions, the heart beats at a steady rhythm. The heart works to pump blood throughout the body and helps circulate oxygen throughout the body. This stable pulse works because of the "electricity" flowing from the porch (upper heart chamber) to the heart chamber (lower chamber of the heart).

In the case of atrial fibrillation, there is a disturbance in the heart rate, due to disruption of the electric current flowing from the foyer to the chamber. This electrical disturbance of the heart makes the chambers of the heart bombarded with impulses or irregular contractionary movements.

Atrial fibrillation patients have an above normal heart rate of 100-175 beats per minute. While normally, the heart beats 60-100 times per minute.

One of the risk factors for atrial fibrillation is hypertension or high blood pressure. Please note, hypertension is not a disease, but a health condition that can have an impact on cardiovascular health (blood vessels and heart).

Everyone with hypertension can experience symptoms differently. There are no signs at all, there are also common symptoms that appear, such as headaches, shortness of breath to nosebleeds.

However, one of the main indicators is blood pressure that is high above normal. In general, a person's normal blood pressure is less than 120/80 (systolic / diastolic). Meanwhile, blood pressure level one, people with hypertension range:

• Level 1: systolic 130-139 and diastolic 80-89
• Level 2: systolic ≤140 and diastolic ≤90
• Level 3: systolic ≤180 and or diastolic ≤120

High blood pressure also triggers the heart to work harder than normal. When the work of the heart is heavier, the heart can lose control of its electricity at any time. So the heart electricity can affect its rhythm.

The risk of hypertension can spread to other organs if it is not prevented or treated early. One of them is the increased risk of atrial fibrillation to stroke. However, before this condition manifests as a serious disorder, it is better to take preventive steps first.

How to prevent hypertension and atrial fibrillation

Because hypertension and atrial fibrillation are closely related, it would be nice to adopt a healthy lifestyle. The risk of atrial fibrillation can be minimized by keeping blood pressure stable. With preventive measures, of course, it can improve the quality of life for a better.

Here are some steps that can be taken to prevent hypertension as well as atrial fibrillation

1. Monitor blood pressure

Regular blood pressure monitoring helps prevent hypertension and atrial fibrillation. You can do it independently with a digital tensimeter to monitor blood pressure. Digital blood pressure meter is made effective and efficient, making it easier for users to operate it.

Measure blood pressure twice a day in the morning before eating or before taking medication and at night before going to bed at night. However, it is better if blood pressure measurements are taken at the same time and hour every day. The tensimeter screen will display your diastolic and systolic pressure, as well as your heart rate.

Regular blood pressure monitoring can prevent hypertension. If the results of high blood pressure, do not hesitate to consult a doctor so that you get recommendations for the right treatment and treatment.

2. Healthy diet

Health conditions can be maintained properly, one of which is through a healthy diet. Don't forget to choose a nutritionally balanced diet. Page National Heart, Lung, and Blood Institute recommends the DASH pattern (Dietary Approaches to Stop Hypertension). The following are foods to anticipate hypertension that can be included in a healthy diet:

• Vegetables, fruits and whole grains
• Low or non-fat dairy products, fish, poultry, whole grains, nuts
• Vegetable oil
• Avoid foods high in fat
• Limit sugary foods or drinks that contain added sugar

Remember, the foods you choose must be low in salt, so that blood pressure remains stable.

Everyone may have different health conditions. If you have risk factors for hypertension, it's a good idea to consult your healthy diet plan.

3. Increase physical activity

A sedentary lifestyle or passive physical activity can increase the risk of high blood pressure. In order for the body to stay healthy, always remember to be physically active for at least 30 minutes every day.

Based on research in journals Hypertension Low-intensity physical activity is recommended to lower or stabilize blood pressure. Low-intensity sports include swimming, walking, and yoga.

This method is believed by researchers to prevent hypertension, including other chronic diseases. When blood pressure is properly managed, it can automatically reduce the risk of atrial fibrillation.

4. Manage stress, stay happy

When was the last time you forgot your troubles and indulged yourself? Stress can have an impact on increasing blood pressure and can have an impact on cardiovascular health. Take a deep breath and realize that you are valuable.

Divert stress by doing positive activities. For example doing meditation or yoga. Both of these activities make the mind calmer. Meanwhile, yoga movements also make tense muscles more relaxed, so that your blood pressure is more stable.

Also, doing hobbies or listening to music can make you feel happier. Psychologically healthy helps prevent hypertension, also reduces the risk of atrial fibrillation.

5. Don't smoke

Not smoking can keep you from various diseases and health problems, such as hypertension and atrial fibrillation. In the long run, smoking can stiffen blood vessels and lead to an increase in blood pressure. It's good, stop immediately so that your health is maintained and protected in the future.

When in good health, of course, there are many things you can do. Therefore, apply the simple methods above to reduce the incidence of hypertension and atrial fibrillation. Always take care of yourself for a better quality of life.

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