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Shivering is the body's natural response to warm itself when exposed to cold air. However, some people can experience this suddenly even though the surrounding temperature is relatively normal. Shivering suddenly for no apparent reason can be a sign of health problems because it means that your body's muscles are contracting out of control.

Conditions that make the body suddenly shiver

Here are some common causes of chills that appear suddenly.

1. Fever

A person is said to have a fever when his body temperature exceeds 37.7 degrees Celsius. Fever is not really a disease, but the body's mechanism for fighting infection. This condition can also occur when your organs become inflamed, or when you experience an allergic reaction.

When you have a fever, your body won't just shiver. Sometimes flu-like symptoms can also appear, although not everyone experiences them. This condition will then subside on its own, but you can also speed up the loss of fever by drinking more water and taking over-the-counter fever medicines.

2.Hypoglycemia (low blood sugar)

Low blood sugar levels can affect your body's performance and make your body shiver suddenly. This is the body's usual response after a long period of missing food or when the body is unable to properly manage blood sugar. This is why diabetics more often experience shivering, because their bodies cannot maintain stable blood sugar levels.

Apart from shivering, hypoglycemia can also be characterized by sweating, palpitations, blurred vision, a tingling feeling around the mouth, and seizures in severe cases. In people with diabetes, hypoglycemia can be life-threatening and requires immediate treatment.

3. Giving anesthesia after surgery

Although the exact cause is not known, your body temperature can drop during the operation. Once the operation is over and you come back to your senses, your body will return to its normal temperature, causing a shivering effect.

Anesthetics can also affect your body's ability to regulate temperature. Because of this, the process of returning body temperature to normal postoperatively can take longer.

4. Side effects of consumption of drugs

Medicines can sometimes cause side effects, including making the body suddenly shiver. You can also experience this when taking over-the-counter medicines, supplements, herbal products, and even medicines that have been prescribed by the doctor with the wrong dosage.

Immediately notify the doctor or pharmacist who gave these drugs if your body suddenly shivers after taking them. This is useful to prevent the possibility of a worse effect.

5. Hypothyroidism

Hypothyroidism is characterized by the inability of the thyroid gland to produce hormones in the amount needed to carry out the body's metabolism. This condition can increase your body's sensitivity to cold temperatures so that it makes the body shiver suddenly.

However, shivering is not the only sign of hypothyroidism. Other symptoms can also appear, such as:

  • weight gain for no apparent reason
  • the face looks swollen
  • muscle weakness, pain, or stiffness
  • dry nails, skin, and hair
  • the onset of a tendency to depression
  • constipation

A sudden shivering body can be a sign of various health problems. In fact, it can also happen when you are in an emotional state that causes severe fear and anxiety. Always pay attention to other symptoms that may appear when your body is shivering, because this will help you find the factors causing it.

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