How to recover quickly from typhus: choose healthy foods

Typhus occurs due to bacterial infection Salmonella typhi which usually contaminates food. Generally, people affected by this disease will be given antibiotics to kill the bacteria that cause typhus. But it turns out that in addition to medical treatment recommended by doctors, a good diet can also help overcome typhus.

Adjust your diet so that you recover quickly from typhus

One way to quickly recover from typhus is to adopt a good diet. Usually, your appetite will decrease and you will be nauseous to vomiting when you have typhus. Therefore, the body's intake of nutrients and vitamins will be reduced.

So, in order for you to recover quickly from typhus, of course you have to eat healthy foods and meet your nutritional needs. However, it should be noted that adjusting the diet for typhoid sufferers will affect their treatment.

Therefore, you have to look at the types of foods that are good to eat and what to avoid.

1. Consume high calorie foods

High calorie foods will help you to speed up the recovery of typhus. This is because high calories will prevent drastic weight loss due to typhus. Some high-calorie food choices include pasta, white bread, boiled potatoes, or bananas.

If possible, limit high-fiber foods first because it is feared that they will be difficult to digest, which will interfere with your digestion.

2. Drink lots of water

The balance of electrolytes and water in the body is very important to be maintained so that you recover quickly from typhus. So, drinking lots of water is an obligation that you must do to speed up the healing of typhus.

Drink at least 6-8 glasses of water a day. One of the consequences of typhus is diarrhea and digestive disorders can make you dehydrated. Therefore, meeting fluid requirements is important.

In addition to drinking water, you can also consume vegetable sauce or fruit juice. Both can replace electrolytes lost due to diarrhea. If dehydration gets worse, go to the hospital immediately for further treatment.

3. Eat yogurt and eggs

Apart from high calorie foods, you can also provide other variations on your menu by adding eggs, yogurt, or cheese. Eggs, yogurt, and cheese are very easy to digest and can be good sources of protein. Or, if you are vegetarian, you can rely on a variety of legumes, such as peas.

Also, keep in mind, if these good dietary changes must also be accompanied by other healthy living behaviors. For example, washing your hands frequently with soap, in order to prevent the transmission of typhus bacteria.

Food abstinence when subjected to typhus

Now, after knowing what types of food to eat, you also have to know what foods to avoid in order to quickly recover from typhus.

Avoiding the foods below can be done as a way for you to recover quickly from typhus.

• High fiber foods because it can interfere with the digestive system.
• Cabbage and capsicum can make your stomach bloated and pass gas frequently.
• A tasteful dish garlic and red the strong one. Both can cause inflammation.
• Spicy food able to worsen the condition of typhus sufferers.
• Fried foodbutter, and desserts should be avoided.
• Avoid buying food from the side of the road

One way for you to recover quickly from typhus is to pay attention to diet. Therefore, if you are in the process of recovering, try to follow the tips above in order to speed healing.